1, develop potential: practicing mass aerobics is helpful to develop students' potential. In the whole exercise process, we need to pay attention to posture, breathing, rhythm and coordination. Through practice, we can improve our spatial perception, visual coordination and reaction ability.

2. Fitness function: The movements of mass calisthenics are naturally coordinated, and regular participation can make the functions of organs and systems in various parts of the body develop in a balanced way, and the physical fitness is constantly enhanced.