Humidity is the most common disease for many people. Heavy humidity is actually the source of many chronic diseases. It can be said that as long as there is less humidity in the body, we will naturally stay away from many diseases.

In fact, as long as it is caused by two aspects, one is because of environmental reasons, friends living in the south should feel the same way, especially in the rainy season, moisture will directly invade the human body from the outside, so it is easy to cause moisture infection; Another reason for high humidity is the working environment. Some working environments are very humid and cold. Working in this environment for a long time is also prone to humidity, and blowing air conditioners in summer is also the reason for increasing humidity.

And our common methods to remove moisture, many people will choose steaming, or cupping and scraping are very effective, and in addition to these methods, there are actually some dietotherapy that can directly remove moisture.

We can choose to drink porridge like barley and red beans. Coix seed is a very common material, which can treat edema, strengthen the spleen and benefit the stomach, and is also good for the stomach. Red beans, which are our common red beans, can nourish blood and nourish the heart, so diet therapy to remove moisture is also a good choice.

And we can get rid of the moisture in the body through exercise, especially sweating, which is very beneficial to get rid of the moisture in the body. We can choose jogging, brisk walking, swimming or Tai Chi, which are all very good choices. Exercise can not only promote blood circulation in our body, but also increase water metabolism.

The above is the simplest way to remove moisture in our daily life. In fact, they are not difficult, mainly because we can persist enough.