Not very fat, indicating that there is not much fat in the body; The frequency of training five times a week is not small; Jogging for 30 minutes, smoothing for 30 minutes, the intensity is not small. There are many reasons for not losing weight. First, if the body fat is not high, the weight will definitely not drop significantly. Training will stimulate muscle growth and make the body look stronger, but because muscle density and quality are much higher than fat, the weight will naturally not drop significantly. Secondly, it's a good idea not to eat snacks, but if the calorie intake at dinner is too high to offset the calories consumed by your exercise, it will naturally affect the training effect. My personal suggestions are as follows:

1, the coach in the gym can know the specific situation of your body through professional physical examination and give a more suitable training plan, which will be more targeted and achieve your training goals in time. Therefore, if conditions permit, you can seek the help and guidance of professional coaches.

2. For the parts of the body that need to be improved, we can not only take combined equipment for targeted training, but also carry out yoga or pilates, which is a group course that is very helpful for improving the body.

3. In view of the obvious problems of calf muscles, you can stretch and relax the calf after each jogging to make the muscle lines look slender and beautiful. If you ignore stretching and relaxation, what you said will definitely happen after a long time. There are many ways to stretch and relax. You can learn from the coach.