Which of the following is not included in the fitness plan suitable for the elderly:
1. Walk:
Walking is a very suitable physical exercise program for the elderly, which is stable enough and can adapt to the intensity of exercise in various situations. This project can enhance heart and lung function, reduce joint stress and lower cholesterol.
2. Swimming:
Swimming is a fitness exercise, which can enrich the life of the elderly. Swimming can drive the muscles of the whole body, and there is little wear on the joints during exercise. At the same time, swimming can also enhance cardiopulmonary function and vital capacity, which can achieve the effect of health preservation.
3. Water depth aerobic exercise:
Deep-water aerobic exercise is a sport developed for the elderly. Because water permeates the whole body, this kind of exercise can reduce the risk of injury, improve the heart and lung function, help drain excess water from the body, and improve the sleep and immunity of the elderly.
4. Fitness Qigong:
Fitness Qigong is a safe and effective exercise method, which mainly emphasizes the coordination of breathing, posture and movement. Qigong exercise can not only promote the normal activities of various organs in the elderly, reduce the concentration of rare elements in the body, help increase the absorption and excretion of nutrients, but also maintain the balance of mental state, which is beneficial to both body and mind.
5. Jogging:
Jogging, also known as fitness running, as a means to keep fit, as a magic weapon to gain wisdom, keep fit and stay young forever, as a means to prevent and treat diseases in modern life, has become popular all over the world and has been chosen by more and more elderly people.
6. Tai Ji Chuan:
Tai Ji Chuan is a traditional fitness program in China, which has the effects of keeping fit and prolonging life, and has a good effect on the prevention and treatment of chronic diseases. It is a very suitable exercise program for the elderly.
To sum up, fitness programs suitable for the elderly are based on exercise goals and individual differences. Walking, swimming, deep-water aerobic exercise and health qigong are all very suitable exercise options for the elderly.
However, it is not suitable for the elderly to participate in the following high-intensity and large-amount sports: difficult endurance training, high-level long jump, intense basketball games, high-speed running, kicking shuttlecock and other projects. These high-intensity physical exercises may do harm to the health of the elderly.