Sunshine one-hour activity plan 1 1, guiding ideology
In order to implement the opinions of the Ministry of Education on ensuring the daily physical activity time of primary and secondary school students, and respond to the call of "sunshine sports for hundreds of millions of students in China", the "sunshine sports" is implemented, and strengthening school physical education is regarded as an important breakthrough and main aspect of implementing quality education, and sunshine sports is carried out in depth to ensure that students exercise for one hour every day, so as to cultivate good physical exercise habits and healthy lifestyles of teenagers. To enable students to exercise and develop various physical qualities and abilities while increasing their knowledge and cultivating their sentiments, to promote the healthy development of young students' body and mind, and to make Chinese students generally meet the basic requirements of national physical health.
Two. Objectives and principles
(1) target
1. Promote the healthy growth of students, form health awareness and lifelong sports concept, and ensure that the idea of "health first" is implemented.
2. Let students participate in, study and enjoy sports selectively, stimulate students' interest in sports, and give full play to their learning enthusiasm and potential.
3. Optimize the time, space, form, content and structure between classes, so that students are willing to participate, actively master the methods of fitness and consciously exercise.
4. Promote the harmonious relationship between teachers and students, and improve students' awareness of cooperation, competition and communication skills.
5. Enrich campus cultural life and create a positive style of study.
(2) principle
1, people-oriented, establish the consciousness of "health first" and "lifelong sports". Carry out the educational function of physical education, effectively set up and carry out various activities according to the development needs of students, so as to achieve the educational function of promoting morality, strengthening physical fitness, adjusting intelligence and aesthetics, and attach importance to the education of activity process.
2. Pay attention to differences and attach importance to students' personality development. Publicize students' individuality, develop students' specialties and promote quality education.
3. Enhance physical fitness, and fully implement the "National Student Physical Health Standards". Create a lively campus sports atmosphere in which everyone participates, create good physical exercise conditions, promote the harmonious relationship between teachers and students, and ensure the effective implementation of the National Student Physical Health Standard.
4, according to the laws and characteristics of students' physical and mental development, as well as the actual situation of the school, according to local conditions, scientifically and reasonably arrange the curriculum plans and activities between classes. Tai Ji Chuan, aerobics and yoga were added to integrate art and sports.
Third, the theme of the event
Sunshine Movement and Healthy Growth
Fourth, the implementation objectives
All junior and senior high school students in the province
Verb (abbreviation of verb) Activity content and schedule
Daily 1 hour sunshine sports time consists of big break, eye exercises, physical education class and extracurricular sports activities.
1, big recess: 30 minutes of big recess exercises are arranged between the second class and the third class every morning, mainly including broadcast gymnastics and group running exercises; Every afternoon, after the eighth class, arrange 25 minutes of big recess sports activities.
2. Eye exercises: arrange 5 minutes of eye exercises between the sixth class and the seventh class every afternoon.
3. physical education class: 2 physical education class sessions per week, ***90 minutes;
4. Extracurricular sports activities: Every class should carry out at least 1 extracurricular sports activities every week for ***45 minutes.
1, 2 exercise 60 minutes a day, plus 3 or 4, you can guarantee 435 minutes of exercise every week, with an average of 87 minutes a day.
Six, the specific arrangement of large recess sports activities and extracurricular sports activities.
(1) activity
Basketball, football, volleyball, badminton, table tennis, shuttlecock, skipping, solid ball, Tai Ji Chuan, aerobics, yoga.
(2), venue arrangement
Basketball court: basketball
Track and field: football, solid ball
Volleyball court: volleyball
Art building: badminton, table tennis.
Concrete floor around gymnasium and art building: kicking shuttlecock and skipping rope.
Gym: Tai Ji Chuan, aerobics, yoga.
Seven. Organization and implementation of activities
(A) to establish a sound organizational structure
Team leader: principal
Deputy Head: Vice President in Charge
Members: Senior High School Management Committee and Student Union.
(two) a clear responsibility system, to ensure that one hour of sunshine sports activities every day.
The principal of the school is the first person responsible for the implementation of one-hour sunshine sports activities every day, responsible for the unified leadership, coordination and guarantee of the implementation of the activities; The group leader in charge of the school is responsible for the implementation of one-hour sunshine sports activities every day, and is responsible for the organization, planning, supervision and implementation of the activities.
The heads of grade management committee, student union, sports preparation group, logistics department, infirmary and other departments are the specific persons in charge of implementing one-hour sunshine sports activities every day. The grade management committee is responsible for coordination, and the sports preparatory group is responsible for the arrangement and implementation of the activity time, the arrangement of the activity content, the equipment of the venue and the formulation of the plan. Logistics is responsible for the purchase, maintenance and management of mobile equipment and facilities; Students should play the role of the backbone of students and actively assist in the activities; The school hospital is responsible for the medical supervision of activities, and the moral education of politics and religion is responsible for the safety guarantee of activities. The school head teacher and physical education teacher are directly responsible for the implementation of one-hour sunshine sports activities every day. The class teacher is responsible for organizing and implementing extracurricular sports activities, and the PE teacher is responsible for guiding. Physical education class is organized and implemented by physical education teachers according to relevant requirements.
(3) Strengthen inspection and safety management.
The implementation of one-hour sunshine sports activities every day should be included in the evaluation index system of comprehensive running level of primary and secondary schools, and schools should incorporate the implementation of one-hour sunshine sports activities into class appraisal and work assessment of class teachers and physical education teachers. Schools should strengthen safety education and management in organizing students' one-hour sunshine sports activities every day, and strictly control the arrangement of activity plan, maintenance of equipment and facilities, selection of content, organization and management of the process, supervision of the infirmary and other aspects to prevent accidents and ensure students' health and safety.
Eight, matters needing attention
1, the activity must be managed by the class teacher.
2. Strengthen safety management. The head teacher must strengthen education and guide students to participate in activities in a safe, civilized and orderly manner.
3. If there is a small sports competition, the PE teacher must arrive at the venue in advance. Each class enters the competition venue quickly and orderly for the competition.
4. When normal outdoor activities cannot be carried out on rainy days, the class teacher will play indoor games in the classroom by himself (the equipment should be provided by himself).
Sunshine Hour Activity Program 21. Guiding ideology:
Adhere to the guiding ideology of "health first", ensure that "students have one hour of campus sports activities every day", effectively implement "three classes, two exercises and two activities", cultivate students' good physical exercise habits and healthy lifestyle, so that students can exercise and develop their physical quality and ability while increasing their knowledge and morality, promote their physical and mental health development, and strive to make their physical health reach the upper-middle level.
Second, the theme of the event:
Sunshine sports, happy sports, healthy growth!
Third, the specific organization and implementation
(1) leading group.
Team leader:
Deputy team leader:
Team members: PE teachers and class members.
The team leader is the first person responsible for the implementation of sunshine sports every day 1 hour, and is responsible for the unified leadership, coordination and guarantee of the implementation of the activities;
The deputy leader is the person in charge of organizing and implementing the sunshine sports every day 1 hour, and is responsible for organizing, supervising and implementing the activities;
Team members are responsible for the unified coordination of activities and the supervision of teachers and students; Activity content, venue equipment arrangement; Guarantee work such as purchase, maintenance and management of movable equipment and facilities; Medical supervision.
(2) Target audience: all teachers and students.
(3) Time schedule:
1 hour Daily sunshine exercise time consists of: taking a big rest every day (25 minutes); Physical education class every week (65438+4 in grade 0 ~ 2 and 3~6); On that day, no class in physical education class organized 1 extracurricular activities (40 minutes).
(4) The specific arrangements are as follows:
1, big break: (25 minutes)
(1) September 10 5 and June: introduction (2 ')- running (5 ')- broadcasting exercise (5 ')- collective quality exercise (1 ')- each class practices according to the designated area (10')-
(2) June 1 1, 12, 1, 2, 3 and April: introduction (2 ')- jumping (10 ')- collective quality exercise (1.
2. physical education class: Organize teaching activities according to the requirements of the Curriculum Standards for Physical Education and Health in Primary Schools.
3. Activity class: (40 minutes) Conduct activities according to the activity schedule.
4. Rainy day activities: chess activities, shuttlecock kicking, playing mats, small games and other activities are carried out indoors.
Fourth, organize the implementation:
1, raise awareness and organize carefully. Carrying out 1 hour sunshine sports every day is a strategic measure to strengthen youth sports and enhance their physique in the new period. Its purpose is to form a strong campus sports atmosphere and a sports atmosphere in which the whole school participates, effectively promoting students to actively participate in physical exercise and effectively improving their physical fitness. All teachers and students should attach great importance to it and make careful plans to ensure that the daily 1 hour sunshine sports are fully carried out in the whole school.
2. Strengthen publicity and create an atmosphere. Make use of class meetings, radio, window, blackboard newspaper, campus network and other positions to vigorously promote daily 1 hour sunshine sports, form a propaganda momentum to encourage students to participate in physical exercise, and create an atmosphere of all-round mass sports activities.
3, clear responsibility, to people. Clear implementation of the responsible person, establish and improve the multi-sector responsibility system and guarantee mechanism for school sunshine sports activities, ensure that the activity time is guaranteed, the organizer is clear, the activity content is arranged, and the venue equipment is guaranteed, so as to ensure the implementation of sunshine sports activities in our school every day 1 hour.
4, strengthen management, check the implementation. In organizing large class breaks and activity classes, strengthen management, carefully organize personnel to patrol, supervise and inspect, and make records in time. Be required, organized, urged, inspected and recorded.
5. Strengthen education and pay attention to safety. When carrying out 1 hour sunshine sports activities every day, we should strengthen the safety education and management of sports activities, and the class teacher and physical education teacher should strengthen the safety education for students, so as to be disciplined, orderly, subject to unified organization and unified command, and ensure the safe and smooth progress of activities.
Verb (abbreviation for verb) activities and competitions:
1, big recess activity plan and activity schedule
2. Winter long-distance running plan
3, sports festival (radio exercises, winter exercises) competition scheme
4. Physical Art 2+ 1 Test Scheme
Sunshine Hour Activity Program 3 I. Guiding ideology:
Respond to the call of "sunshine sports for hundreds of millions of students in China" and put on "exercise for one hour every day, study and work healthily for 50 years, and live happily for a lifetime!" Go deep into students, vigorously strengthen school physical education, take school physical education as the focus of the national fitness campaign, and effectively improve the health quality of young people. This implementation plan is specially formulated.
Second, the focus of work
According to the teaching plan, physical education class should be in full swing. 1-2 grades have 3 physical education class classes per week, and 3-9 grades have 2 physical education class classes per week; It is not allowed to suspend classes, attend fewer classes or occupy physical education class at will for any reason.
Third, the principle of activity.
1, the principle of full participation: all teachers and students should participate without special circumstances, and foreign students are definitely not allowed to do other things in the classroom or office.
2. The principle of one hour a day: physical education class rest twice a day, eye exercises and physical education class.
3. The principle of combining in and out of class: do a good job of parents' propaganda, adopt the way of home-school linkage, and let all teachers, students and parents take action to participate in this national fitness activity.
4. Safety principle: When designing activities, each class should give full consideration to students' age and venue factors, make appropriate activity plans, pay attention to safety when selecting equipment, and the class teacher should have a high sense of responsibility when leading class activities.
Fourth, make overall arrangements for various sports work.
1. The school arranges students to have a big break (broadcast gymnastics and eye exercises) after the second class in the morning.
2. Carry out regular extracurricular sports training and diversified student sports competitions to enrich students' extracurricular sports and cultural life.
3. Carry out mass sports activities outside the school. Advocate the arrangement of home sports homework, which is the continuation and supplement of students' physical exercise at school. Schools should strengthen communication with parents and obtain their support and cooperation.
Verb (abbreviation of verb) specific item
1. Designated events: broadcast exercise, rope skipping, 50m dash, standing long jump and rubber band jump;
2. Optional items: track and field, games, tug-of-war, ball games, military activities, chess, and sports amusement park activities.
Six, job responsibilities
1. The leaders in charge of the school shall exercise unified leadership over sports work to ensure that work responsibilities, policies, guarantees and funds are put in place.
2. Formulate school sports work plan, student sports competition plan and physical education teacher training plan to guide the development of school physical education teaching, extracurricular sports training, sports competitions and mass sports activities.
3. Physical education teachers are responsible for guiding school physical education. School physical education is an important work in national physical education. Physical education teachers should strengthen children's physical education, cooperate with schools to carry out physical education, and strengthen the guidance of school physical education.
The headmaster is the first person in charge of school physical education. Schools should establish a principal responsibility system, conscientiously implement the "Regulations on School Physical Education" and the national, provincial and municipal regulations on school physical education, and ensure that physical education class and students have one hour of physical exercise time every day.
5. The leaders in charge of the school, departments in charge, sports teaching and research groups, physical education teachers and class teachers (counselors) should carry out their duties and perform their duties in place; All relevant departments and teachers should actively support and care about the development of school physical education.
Seven, strengthen the management of school sports.
1. physical education class is an important link to realize the goals and tasks of school physical education. The school will strengthen the teaching management in physical education class and improve the teaching quality. Physical exercise class is an effective way to implement the one-hour physical exercise time every day, which must be well organized, managed and earnestly implemented.
2. Eye exercises, broadcast gymnastics and martial arts aerobics play an important role in promoting students' physical and mental health development. The school will strengthen management and improve quality.
3. Extracurricular mass sports activities are an important organizational form of school physical education, which must be oriented to all students, rich in content, diverse in forms and widely carried out.
4. Continue to adhere to the student sports competition system, so as to be small and diverse, develop regularly and combine regularly.
Eight. Strengthen inspection and supervision
The school will establish the responsibility system and accountability system for school sports work in accordance with the principle of consistency of responsibilities and rights, implement the responsibilities to relevant departments and specific personnel, and clarify the responsibilities of relevant responsible persons and directly responsible persons. In order to carry out students' one-hour physical exercise every day, the school will carry out regular and irregular special inspections, commend and reward the classes and teachers who have done well, and prohibit teachers from talking for the first time who are not conscientious in their work, perfunctory, stop in physical education class without authorization, and fail to conscientiously implement students' daily physical exercise time. If it is still not implemented, the school will be considered unqualified in the year-end assessment.
Nine. Activities and measures
(A) all in physical education class to improve the quality of classroom teaching.
Improve the guarantee mechanism of physical education class hours, implement the national regulations on physical education curriculum and the actual situation of the school, and have three physical education class classes per week in primary school 1-2 grade; Grade 3-9 has two sessions of physical education class every week. According to the new curriculum requirements and the number of school teaching weeks, the total class hours in physical education class should be guaranteed. In terms of physical education, the school sets physical education teaching objectives and refines the physical education teaching objectives of all grades. It is required to have detailed unit lesson plans and teaching progress, and resolutely put an end to the phenomenon of class without lesson plans. In the process of outdoor physical education classroom teaching, physical education teachers should prepare the required sports equipment and delimit the venue before class, and must not leave the classroom without authorization to do things unrelated to physical education teaching. Physical education teachers should organize physical education class according to the teaching plan, and put an end to herding. According to the requirements of physical education and health curriculum, do a good job in physical education teaching evaluation. In order to ensure the quality of physical education teaching, schools should ensure the investment of physical education teaching funds, and purchase necessary sports equipment according to the latest requirements of the National Basic Standards for School Physical Education Hygiene Conditions to ensure that physical education teaching will not be affected.
(b) Quality and quantity of classroom exercises.
Exercise between classes is one of the important contents to ensure one hour of physical activity for primary and secondary school students every day, which should be highly valued and carefully organized and implemented.
1, plan
Every morning and afternoon, after the second class, the school arranges interval exercise time uniformly, and the activity time is between 30 minutes (including broadcast gymnastics and eye exercises). Except for special circumstances such as the weather, it is not allowed to take up the interval exercise time for any reason, and must be checked well.
2. Contents and forms of activities
The content of morning exercises is mainly national broadcast gymnastics. On the basis of doing a good job of nationwide broadcast gymnastics, we should join the school's special sports activities, including: queue formation, school aerobics, aerobics and so on. The content can be adjusted according to the seasonal changes.
3. Centralized and unified organization of inter-class exercises throughout the school. You can do eye exercises.
4. Activity organization
(1) The consciousness of full participation should be reflected in the class exercises. Teachers in the school should also actively participate in it, set an example for students and play an exemplary role.
(2) Ensure the quality of practice between classes. The evaluation system should be implemented for recess exercises, and the quality of recess exercises should be included in the recess evaluation, and regular inspection and evaluation should be carried out.
(3) Organize and carry out large-scale recess activities extensively.
On the days when there is no physical education class, the class must arrange to make up an hour of sports activities every day, and put the big recess activities into the schedule and normal teaching management to ensure the big recess activities.
1, plan
Every afternoon, the school will arrange large-scale extracurricular sports activities for the classes without physical education class that day.
2. Contents and forms of activities
(1) The basic requirements of the activity content are that students like it, the operation is simple, the exercise effect is good, the age characteristics are reflected, and it adapts to the seasonal changes. Activity design should be combined with music, art and games, so that students can exercise in beautiful melodies and stimulate the enthusiasm and interest of all students. At the same time, we should give full consideration to the sports facilities and venues in our school.
(2) In the form of activities, the activity areas are grouped by classes and sports interest groups. It is necessary to ensure the safety of the activity process and do a good job in communication and coordination between various departments of the school. Finally, we should ensure the participation of all staff, let students move and play, and achieve the goal of physical and mental health.
3. Activity organization
(1) Safety is the premise of health, so as to ensure the safety of activities. In the preparation and withdrawal of many activities, the safety work that may be involved is considered comprehensively, handled well, and the responsibility is implemented to people.
(2) Do a good job in the coordination between the school departments and the class teacher, with a clear division of labor and close cooperation to make the activities scientific and reasonable.
(3) In the design of activities, efforts should be made to combine applicability, novelty, uniqueness, interest and artistry, so that students can get a happy mood in the activities and relieve the pressure of study.
Don't formalize the extracurricular sports activities. It is necessary to reflect the participation of all staff, let students really play and move, and achieve the purpose of improving physical fitness and enhancing physical and mental health.
4. Take 60 minutes of physical exercise every day and make good use of the time of eye exercises once a day.
5. Students who are not in the playground or can't play in the playground because of the weather will be organized by the class teacher or physical education teacher to carry out indoor sports activities.
X. movable equipment
Activity equipment adopts two measures: students bring their own equipment and school purchase.
XI。 Activity guarantee
1. The physical education group negotiates with the class teacher in the first week of each semester, and * * * formulates the activity plan for each grade of this semester and reports it to the Political Affairs Office.
2. Do a good job in propaganda and mobilization, attach importance to "one hour of campus sports activities every day", ensure that students exercise time every day, and do this work well.
3. Each teacher goes to each class as required, sets an example, organizes and guides students to participate in good activities, and the participation is recorded in the annual assessment.
4. Every year, the school will organize the display of the achievements of campus sports activities and compare them.
5. Schools and classes that fail to implement students' one-hour campus sports activities every day shall not be rated as advanced units, and the first responsible person shall not be rated as advanced individuals; A class teacher who does not seriously organize students to actively participate in campus sports activities for one hour every day shall not be rated as an advanced class teacher; Students who do not actively participate in campus sports activities for one hour every day shall not be rated as excellent students.