Without self-control, it is impossible to accomplish what you want to do, so you must be self-disciplined and start from its opposite. The most fundamental reason is laziness. Many people are defeated by their own hearts on the way to doing something, and a temporary relaxation will make you give up all your previous efforts, so being lazy to yourself is irresponsible to yourself and you can't rely on foreign things for a long time.

? 1, adjust your mentality first.

Having a good attitude is the prerequisite for you to do something, no matter whether the final result is success or failure. Mentality is really important. If you can't be calm inside, if you can't get into the state all the time, then all self-discipline is in vain. For example, I get up early in the morning, before I go to work or study, I will give myself a few minutes to think, completely empty my head and think nothing. The way I adjust my mind is thinking, which is really effective. Thinking in a quiet environment can really improve your attention, calm your mood and get into a better state.

2. Make appropriate plans and goals.

With a good plan, you will have a certain direction when you do something. Planning goals can make you more motivated and have a clear direction to do a good job. I like to make plans in advance. It is important to write the plan in a diary or special planning software. I have a strict plan when and what to do. I will spare a few minutes every night to make a plan for tomorrow, or spare ten minutes in the morning to write a plan for the day. But you can't make plans blindly and do those things repeatedly every day, which will only make the already boring life more boring.

3. Find a space you like.

Keep the phone silent, such as friends circle. Regarding the circle of friends, I have closed my circle of friends for almost half a year, and I feel that it takes more time. I am no longer used to getting up in the morning to brush my circle of friends, and I am no longer used to seeing red dots at work. I hate disturbing me when I am studying and working. For example, on weekends, I will find a quiet place to read and study. The most common place is the library. In addition to being quiet, it also has a learning atmosphere, which makes people enter the state faster. Find a place you like, so that a person can have more time to think and always remind himself of what to do.