The efficient fitness method for office workers, the body is the foundation of our life. Pay attention to replenish water during exercise. Long-term inactivity may make our body function decline, and we should also pay attention to our breathing frequency when exercising. Let me show you the benefits of this efficient fitness method for office workers.
Efficient fitness methods for office workers 1 1, 8 minutes before getting up in the morning.
The physical function of middle-aged people begins to decline, so it is very important to strengthen self-care every day. If you don't have enough time, you can make full use of the time before getting up in the morning to exercise.
2. comb your fingers for one minute.
Comb your hands and fingers from forehead to back of your head in turn to enhance blood circulation in your head. It can prevent cerebrovascular diseases and make hair black and bright.
3. Gently rub the screw for one minute.
Gently rubbing the left and right helix with your fingers until you get fever can dredge the meridians, especially for tinnitus, dizziness and amnesia.
4. Turn your eyes for one minute.
The eyeball can run clockwise and counterclockwise, refresh and protrude.
5. Bite your teeth and roll your tongue for one minute.
Tapping teeth can promote blood circulation and strengthen teeth and gums; Curling the tongue can make the tongue move freely and increase sensitivity.
6. Rub your nose with your thumb for one minute.
Rubbing your nose up and down with your thumb can prevent nasal congestion and runny nose caused by catching cold in the morning and prevent colds.
7. Stretch and bend your limbs for one minute.
Through flexion and extension, blood can flow back to the whole body quickly, providing sufficient oxygen and blood for the heart and brain system and enhancing the flexibility of limbs and joints.
8, abdomen and anus for one minute each.
Repeated contraction and levator ani can enhance the contractility of anal sphincter, promote blood circulation and prevent hemorrhoids.
9. Step on your ankle for one minute.
Kick the soles of your feet alternately with your heels to make them feel warm. Pedaling the soles of the feet has the functions of activating the meridians, strengthening the spleen and stomach and calming the nerves.
Efficient fitness methods for office workers 2 excellent fitness methods for office workers
1, a great way to lose weight by bus
Take advantage of the ride time and don't have a seat on the bus. It's best to stand, and then count the beats while contracting your abdomen inward with all your strength. This method can effectively tighten the abdominal muscles, and because your abdomen contracts inward, it can also make your abdomen feel tight, so you can slowly contract your lower abdomen.
Step 2 Use working hours
Most office workers work in chairs, so sitting in chairs is a good time to lose weight. When you sit in a chair, straighten your upper body, then sit on the ground with your feet straight, bend your elbows, put your arms close to your body, and then lift one arm in turn and swing your arms back and forth.
The effect of this kind of exercise can also beautify your abdomen, and there will be no bucket waist.
It's time to go home and do housework
Every office worker must be too lazy to move home, but housework must be finished! So, simply use the time to do housework to do partial slimming, kill two birds with one stone! Therefore, if you want to clean the floor when you go home, put your knees on the ground, fix your upper body with one hand, and keep your back straight. Then the other hand holds a rag and the other hand wipes it from the outside. This hard mopping method is really effective for thin abdomen. However, the effect of this kind of exercise using daily routines should be accumulated bit by bit, and the effect is not urgent.