Because everyone's physique is different, some people often exercise, so they can adapt to some high-intensity exercise and training methods, but some people 100 don't move once, and suddenly do strenuous exercise, how can their bodies bear it? That's why so many people get hurt doing aerobics with Liu Genghong, because they didn't have any foundation before.

In fact, many people want to exercise, but they have never taken practical action. I saw the video of aerobics on the Internet this time, so many people are practicing, so I want to try it. After all, summer is coming, let's see if they can give themselves a perfect figure. In fact, this idea is very good, because no matter how to lose weight or how much exercise, it will definitely make our bodies better and stronger.

But everything is like this. It has two aspects. You have to decide according to your actual situation. You can't see others jump like this, just follow it completely. Can you adapt? After all, Liu Genghong is a professional fitness instructor, so his movements will definitely be more standardized, and he can also withstand the intensity. Although old, but because of long-term training, physical fitness is very good, not the average person can compare.

It is no problem for us to follow the practice, but we must do it step by step, so that you can move slowly first and then increase the difficulty day by day, instead of directly increasing the difficulty at one time. Three minutes of heat is useless, because you work too hard at once, then you don't want to move after that, and you will feel very tired. So what's the point of such a sport? We should take our time and then persevere.