Improving our muscle content in strength training is also the basis of increasing our muscle size. Strength training can not only improve our body shape, but also stimulate our passion for life to some extent. As for the choice of weight, it can be said that a weight is not suitable for everyone and should be measured according to one's own level and ability. After a period of contact training, most of us should be able to explore and calculate our own ultimate weight, such as how much weight we can push up in the best state, that is, our own ultimate weight.
First, how to choose the weight in muscle training
After knowing your maximum weight, it is generally suggested that beginners should choose about 60% of their own weight in muscle bodybuilding training, while high-level bodybuilders with certain fitness experience should adjust their training weight to about 90% of their maximum weight. The reason why the training of fitness novices is far less important than their own limit weight is that they may not master enough equipment and movements during training. If the weight is too large, they may lose control of themselves and may hurt themselves carelessly.
Because the old fitness drivers who have some experience in fitness training are very familiar with the equipment and movements they need to train, they can control them well and know under what circumstances it is safest to do the movements, so they can approach their limit weight when choosing the training weight.
Second, how to choose the number of groups and no groups in muscle training
In a very general fitness concept, each group does 8- 12 times during training, which is beneficial to the increase of muscle dimension and the carving of muscle lines. But if you just want to gain muscle, you can choose a slightly larger weight and do it 6-8 times. Then when choosing the number of training groups, you can make some adjustments through your own training actions and training intensity. But generally speaking, we can choose 6-8 movements in muscle exercise, and do 4-6 groups for each movement.
The above training methods are very good for many people. When we are training, many people may not accept it at once, and it is difficult to master it at once. It takes time, and we also need to work hard to understand the essence of training methods with our own training. If we can use this training method flexibly, our training effect will be very good and the training goal will be achieved just around the corner.
However, for many beginners, any part of fitness training should start with a small weight, and then gradually transition to a relatively large weight. Even those who have no foundation at all can train with their bare hands first, and the connecting rod can hold it. Don't think that this weightless training is useless. In fact, in the early stage of our fitness training, this low-intensity training can improve our muscles and strength. More importantly, light weight or bare hands can make it easier for us to master the movements.
Without a good foundation and skilled training movements, the higher the weight of our training, it often does not bring us muscle growth, but greatly increases the risk of physical injury.