Race walking is called "non-invasive exercise", which is very suitable for some elderly people who want to keep fit. Of course, it is also very suitable for office workers, who are usually tired at work and are not suitable for strenuous exercise at all. Race walking is relatively simple, and it can make people relax well.

1, what are the benefits of walking?

In fact, race walking is developed from daily walking. For some people who are busy with their careers, race walking can keep healthy without delaying their work. For some elderly people, it can play an exercise role while ensuring that the body is not hurt. Race walking is a low-level sport, which can exercise your legs, waist and other body parts. Although the intensity of exercise is not great, it can also play a role in fitness, promote blood circulation in your body and enhance immunity.

2. What should a novice pay attention to when walking?

Race walking, what we want to grasp is speed. Race walking requires a certain speed. Make sure to walk about 100- 120 steps per minute. Don't think that ordinary walking is race walking. In addition, we must also ensure posture. Keep your body relaxed and keep your body straight when you walk. There are also certain requirements for walking time and distance, at least 2 kilometers or more, in order to play a role in fitness. Walking race is very good for our health. It can not only improve our physique, but also exercise our leg muscles. It is an ideal way to exercise.

Pay attention when exercising at ordinary times. Warm-up activities are essential. Although race walking won't cause any harm, you should also pay attention to the safety of your feet.