I believe many friends have the experience of exercising muscles, but I don't know that underarm muscles can actually exercise. People's axillary muscles are mainly a branch of latissimus dorsi, so exercising muscles is often the exercise of latissimus dorsi. Because the latissimus dorsi muscle group is not a complete muscle, it is difficult to have a targeted exercise method in the process of exercise, which is often ignored by us. Here are some methods of latissimus dorsi training.

Latissimus dorsi, this muscle is not easy to practice. The best and most effective method is wide grip pull-ups. It doesn't have to be like this in the gym, just a shot. If you practice in the gym, there are many ways, such as rowing upright with barbells, sitting in front of your neck, sitting behind your neck and lifting down.

The best way is to bend and stretch the parallel bars. The general process of the movement is: hold the parallel bars with both hands, support your arms on the parallel bars, keep your head upright and shoulder-height, keep your trunk and upper limbs vertical to the parallel bars, bend your knees, and overlap your calves with your ankles. The elbow joint bends slowly and the shoulder joint flexes, so that the body gradually descends to the lowest position. Pause for a moment and raise your arms until they return to their original state.

Call to action: 1. Slow down slowly, as much as possible. 2. Don't shake your body at will and keep your balance. 3. Don't complete the action in the back and forth swing of your body. Action rhythm: lower it for about 2 seconds, stay still 1 to 2 seconds, and raise it for 2 seconds. There is also a special exercise method: sit-ups, which can stimulate the triceps brachii and the front of abdominal muscles, and can be performed on parallel bars or mats.

The flexion and extension of the parallel bars arm is a double joint movement, and different movement requirements will train the main muscles. The pectoral muscle and triceps brachii produce different exercise effects. 1. Choice of grip distance: The narrow grip stimulates the triceps brachii greatly, and the wide grip stimulates the pectoral and abdominal muscles laterally.

When training latissimus dorsi, many exercise methods are relatively non-mainstream, and even some exercise methods are unheard of. Of course, you can't ignore the exercise of latissimus dorsi just because these exercise methods are unfamiliar. Although latissimus dorsi is a series of muscle groups, if latissimus dorsi is developed, it can contact the muscles of arms and back, thus improving the coordination ability of the body.