The basic pattern of this statement is this: a lot of training and punching in winter, in order to gain as much muscle as possible; When summer comes, I start a lot of aerobic exercise and enter the crazy fat-reducing mode.
There are two reasons for this idea:
First, the temperature in winter is low and the metabolic rhythm slows down. The human body will actively store more calories, that is, fat, and get more calories. On the contrary, when the temperature is high in summer, the metabolism will also rise, and heat dissipation needs to consume more calories, so it is easier to lose fat.
Secondly, this model is suitable for some professional bodybuilders, because there are seasonal and off-season trainings. In the off-season, latitude increases, and when the season comes, everyone can see their perfect figure on the screen.
However, you should know that these people's occupation is fitness, and their daily training, diet and rest are regular, that is, taking data to tell things. But can we ordinary people do it? It is obviously unrealistic. Therefore, I said that "winter is suitable for muscle gain and summer is suitable for fat loss" is not completely correct.
If you are an ordinary fitness enthusiast, it really doesn't matter if you gain muscle and lose fat, otherwise it is an excuse for you to be lazy.
I personally like family fitness very much. In fact, gaining muscle and losing fat is absolutely inseparable from three points: diet, training and sleep. In terms of diet, if you want to gain muscle, your calorie intake is higher than your consumption, while losing fat is the opposite. In training, no matter what your purpose is, you need to achieve high intensity and low intensity in order to achieve the ideal effect.
In any season, as long as you follow the training plan and eating habits of increasing muscle and reducing fat, the rest is determined by personal genes. For example, some people's muscles respond obviously to the stimulation of training and diet, while some people's muscles do not respond obviously. So you should be able to see us practice together. The training and diet are similar, but the results are quite different. In the end, professional athletes have to fight for their talents.
Therefore, gaining muscle and losing fat really has little to do with the season, but is closely related to training, diet and sleep. Everyone should feel that people actually consume extra calories in order to maintain their body temperature in the low temperature environment in winter, which means that people will feel that their appetite in winter is better than that in summer, but they will eat more. As mentioned above, if the metabolism slows down, theoretically, the human body needs less calories.
You can gain muscle and lose fat in any season, depending on the purpose and stage of your training. If you want to lose weight, you can do it all the time. If you want to gain muscle, you can do it in spring, summer, autumn and winter Among them, the most important thing is to control diet, exercise reasonably and get enough sleep. Remember: fitness is a long-term process, and you must not rush it.