The first thing you remember is that you are not suitable for sports at this time, because you will get hurt if you move such a heavy load casually.
Second, you only need to control your diet in the early stage, because your body is used to eating a lot of calories every day. At this time, you can lose weight by reducing calorie intake. Be sure to give up drinking and frying, don't eat fat, eat a chicken leg. You have to bite off the skin.
Third, in order to prevent you from giving up too much pain in dieting (don't think you won't give up, unless you have special training, no one can stand the pain for a long time), you can eat 20% less food a week, for example, you used to eat one kilogram of food a day, now you have to eat 800 grams a day for one week, and then continue to reduce your food intake next week, and try to choose low-calorie and full-volume food (Baidu itself). This will prevent you from being too hungry and reduce the damage to your stomach (although overeating is very bad). If you are too hungry to sleep at night, eat something without energy two hours before going to bed (try not to stay up late here to improve your metabolism).
Fourth, it is conditionally recommended to eat two eggs for breakfast, one of which should not eat egg yolk, add soy milk, add half corn or one. Eat too little at noon, balanced nutrition! You can have lunch normally and avoid high oil and salt. Eat only vegetables and meat for dinner. You can eat rice, but you can't eat meat. You can eat meat and lean meat, because fat people will feel depressed and lost if they don't eat meat, but don't eat greasy food, such as barbecue.
Fifth, if you think you are almost thin, you can try to exercise, but don't run, don't squat, walk and shoot.
Sixth, if the height cm/ weight kg is less than 2.3, try running again, just try, run and jump rope. If you do these two things, you should remember to warm up for a while and fully warm up. A large weight base will put a burden on your knees when running and jumping, so warm up as much as possible to protect yourself.
Seventh, basically bid farewell to dieting and carbonated drinks. The daily water consumption should be above 1.5l in terms of food. Controlling greasy food, eating less or no junk food and eating more high-protein food can help the body recover.
Eighth, you can cooperate with certain strength training, you can just run thin, but after cooperating with strength training, your body will have lines and be healthier. Strength training can be push-ups and flat support.
I hardly need a budget. If you have a budget, you can buy a pair of dumbbells, practice two heads and three heads, and push your shoulders.
You must pay attention to your health when running. And pay attention to rest and stay up late less. You can have a rest when you start running, and then increase it appropriately after you get used to it. Strength training can be divided into groups and small batches.
Keep at it, and you will lose weight. Come on!