As the old saying goes, even now, there is a certain reason why you can't go out after meals. It can help promote digestion, relieve the pressure on the digestive tract, help consume the kinetic energy of intake, reduce the accumulation of fat, and have a faster effect on weight loss and weight regulation. Obesity is the source of all diseases, which will increase the risk of chronic diseases such as cardiovascular and cerebrovascular diseases. Walking after meals can not only help control weight, but also remove abdominal fat well. Take a walk after meals, suitable for people who are usually inactive, work at their desks for a long time, overweight or obese or have excessive gastric acid secretion; After a day's work, going out for a walk after dinner can not only relax the body and mind, but also promote the digestion and absorption of the stomach, which is very beneficial to people who want to lose weight.

But after eating, the kinetic energy of the body assists the digestion of the stomach, and the human brain is in a temporary ischemic state. It's easy to have an accident if you go for a walk at once. The correct way is to have a rest after meals 10- 15 minutes before taking a walk. Don't worry, it's best to be slow and comfortable, or you can use fire to disperse your body and mind. Because after breakfast and lunch. Except for some retired people in Kaesong. Everyone has a job to do. If you work, you must have theme activities. There will be fitness exercises when you move. Dinner is different. Because I'm too tired from working all day. Most people lie on the sofa, watch TV and play mobile phones after dinner. I don't want to move If after dinner. Go out for a leisurely stroll. For fun. Can help digestion. You can also have theme activities to exercise your bones and muscles. Make the blood gas smooth. You can also go out for some fresh air.

In the long run. Enhance physical fitness. The symptoms will go away. Especially the elderly. Half an hour after dinner, go out for a walk. It is really a convenient and cost-effective way to exercise and keep fit. There must be enough plasma supply in the whole process of digestive tract absorption and digestion, and the intensity of exercise is great, which will improve the blood circulation system of muscle fibers, so the blood will be separated to other parts of the body at night, and the conclusion will affect the absorption of nutrients. The appropriate route can be described as "watching the clouds and rolling clouds". If you must go up and down the stairs within 100 feet, or sprint across the road, it is not as good as walking in the same place first. It is best to do strenuous exercise one and a half hours before meals. In addition, temperature and season are also crucial.

Winter is not suitable for outdoor walking. In this case, walking in the living environment will be more effective. The correct and permanent physical and mental fitness methods are as follows: under the condition of exercise, there is no need for other equipment, drugs or injections, and the body is uncomfortable and it is not easy to sweat too much. After exercise, the body is not easy to feel tired, and there is no need to supplement nutritious food, including water. If you persist for a long time, you are only one step away from 100 years old. Its basic principle is briefly introduced: don't waste the power stored by the body, let the body generate more kinetic energy, ensure the daily needs of the body, and store unnecessary heat.