1, the first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is beneficial to the automatic decomposition of lactic acid produced in the body and the generation of energy, thus reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

2, the second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse lactic acid which is gathered together to hinder blood circulation, so as to eliminate and relieve local muscle soreness. This kind of muscle stretching requires the practitioner to know how to stretch the whole body muscles.