For wearing slippers or barefoot, many runners often worry first: Will they be more likely to get hurt? For this question, "in fact, running like this is less likely to get hurt."

"When you put on your shoes, you often let go of running without scruple, but once you put aside the bondage, you will be worried and more focused."

Or barefoot, the main reason to reduce the chance of injury is that you can "force" the runner to correct his running posture and put his foothold on his front foot, not his heel.

Some introductory suggestions:

Choose the right venue

It is recommended to run barefoot on flat cement roads and asphalt roads. First of all, you can use soft soil roads or grass. It is not recommended to carry out on rough roads such as asphalt roads.

Step by step, advance slowly

Don't run barefoot as soon as you get up. You can start walking barefoot, jog for a short distance, and then slowly increase the distance to make your body adapt gradually.

Master the correct running posture

Running barefoot (or running in minimalist shoes) needs to reduce the stride length, increase the pace frequency, stay under the body, and drive the running with the center of gravity slightly forward. Summarized in eight words: drop lightly and lift quickly, roll forward.

Carry out auxiliary training

Because you can only use the body's own shock absorption and buffering, you can do some extra muscle training to further reduce the chance of injury. For example, leg static training, skipping rope and so on.