The female body fat rate is 15%: the whole body skin is tight, there is no excess fat on the body, the abdominal muscles and back are obvious, and the health index is at a high level.
With scientific guidance, Yu Qiang no longer blindly controls his diet. Yu Qiang's diet includes nutritious dietary substitutes, fruits and vegetables rich in dietary fiber, and high-protein foods such as beef and fish.
The scientific movement was troubled by the weight rebound, and Yu Qiang's previous sports foundation was abandoned. Accompanied by a friend, two people pulled, one pushed and ran for two steps. He clumsily started from 2 kilometers. Fortunately, with the first experience, he no longer blindly pursued the intensity of exercise, and slowly added a lot to adapt to the body.
I often go to the gym. I almost always do aerobic exercise. I recommend running for 30 to 60 minutes. I recommend push-ups+belly rolls+dumbbell exercises when there is no oxygen. Of course, it is better to go to the gym if possible. The total time is controlled within 2 hours, and it is carried out more than 3 times a week.
Eat at least 2 cooked egg whites every day, and directly use protein powder or whey protein powder if possible. This kind of good body plate is more likely to produce abdominal muscles and various muscle groups than ordinary people, and the muscle groups are full and beautiful.
Although everyone knows that pigs may be thinner than you, don't be sad. Remember to reasonably match the nutritional balance, not only your body fat rate, but also protein, obesity, basal metabolism, body age and other data. Whether you are thin or not, it's not a bad thing for elder sister to have one at home and have a physical examination at any time.