What are the benefits of thermal yoga? Recommend six skills of bikram yoga.
Bikram yoga, also known as hot yoga or hot yoga. It is to do yoga in a high temperature environment of 38℃-40℃. It consists of 26 kinds of stretching movements, belonging to flexible exercise, which can improve the flexibility of the spine and is suitable for office workers. At the same time, by twisting, bending, stretching and other static actions, the nerve and muscle system can be directly stimulated, which can play a role in losing weight. This Bikram yoga from the United States became popular in China in about 2004.
Sweating can take away body surface toxins and purify the nervous system. Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body. The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.
What are the benefits of thermal yoga? Recommend six skills of bikram yoga.
1, do the action slowly
The most important thing to do yoga is to be slow, and so is doing high-temperature yoga. You should do it slowly in the process of doing it to prevent muscle strain and practice slowly within your own ability.
2. Consciousness is concentrated in the main part.
When entering the ground posture, you should focus all your attention on the main exercise parts, carefully understand the feelings of the body, and avoid the drift of consciousness.
3, with breathing to do action
Be sure to cooperate with breathing when doing the action. Don't hold your breath without special requirements. All yoga postures should be done with slow breathing, and breathing movements should also follow the principles of SZS.
In the process of practice, blood will flow to the part where we practice, so we can promote blood circulation and achieve the effect of slimming.
4. Stay still when completing the posture.
In posture practice, the static state after posture completion is beneficial for practitioners to experience the calm feeling of "moving in silence"
At the same time, with the mind concentrated in the movement area, you can experience the feelings and tension of the body more truly, and then improve your perception.
5. Ensure that languages are disabled in practice.
Put an end to talking and laughing in practice. Yoga practice is a kind of exercise that combines breathing with body movements. Talking with a smile will cause disorganized breath and loss.
When we do some handstand and reverse body movements, breathing is particularly important for us, which is also to ensure our safety during exercise.
6. Five key points of breathing and stretching
(1) Most stretching exercises don't need to hold your breath, but take a deep breath and breathe slowly, and the breath is in harmony with the exercise.
(2) Although you are stretching, you should focus on relaxing the whole body.
(3) Stretch to the maximum, keep breathing, pay attention to relaxation, and don't exert yourself.
(4) If you feel pain during stretching, stop immediately, in other words: "If you feel pain, you will get nothing".
(5) Many movements don't need to be rushed, and the more stretching is not the better.
What are the benefits of thermal yoga? Recommend six skills of bikram yoga.
High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a very popular innovative practice method. At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself. This is also a major feature of high-temperature yoga.
Long-term practice of high-temperature yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on. In the introduction of high-temperature yoga, such words appear repeatedly, and many people who are interested in practicing high-temperature yoga also hold this purpose. High temperature yoga class is about 1 hour three times a week. The high-temperature yoga room is always crowded with the most popular people, and the floor is covered with yoga mats. Students from their early twenties to their fifties are mostly white-collar workers. Exercising the flexibility of human body can improve the flexibility of spine. Squeezing the cervical vertebra in the opposite direction can play the role of relaxing meridians and promoting blood circulation, and treat migraine and cervical pain, especially for people who often sit in offices. Insufficient exercise, mental stress, and excessive emaciation will all cause people's physique to be cold, and high-temperature yoga just combines warmth and exercise to let people experience the "dislocation" sports fun in the cold.
High temperature yoga is especially suitable for people who enter the yoga room for the first time. Because high-temperature yoga is trained in a closed room at 38℃ ~ 42℃, various functions of the human body are in an exciting state, blood circulation is accelerated, and the secretion of lubricating fluid at joints is increased, so that the human body itself can quickly enter the training action state without warming up. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body.
"Long-term practice of high-temperature yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain and gastrointestinal diseases." In the introduction of high-temperature yoga, students are mostly white-collar workers from their early twenties to their fifties.
What are the benefits of thermal yoga? Recommend six skills of bikram yoga.
High temperature yoga violates the principle of traditional yoga, because the indoor high temperature environment of 38 degrees Celsius to 40 degrees Celsius is artificially created. Low air humidity, less negative oxygen ions and more free radicals will all lead to side effects:
1. Due to the high temperature environment, the throat mucosa is in a state of water shortage for a long time. According to the theory of traditional Chinese medicine, the lung is a delicate organ, which needs long-term moisturizing and nursing. However, high temperature will dry the lungs, so it will do harm to the human respiratory system.
2. From the perspective of yoga health, high-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. When doing some pneumatic yoga movements, it will accelerate the decay of human organs and induce diseases.
3. Exercising in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.
4. Oversecretion of adrenaline and cortisol, two stress hormones, masks the state of dehydration and fatigue in the body. Therefore, practicing yoga at high temperature has a certain health-preserving effect, but when the body temperature rises to 38℃ to 40℃, it will lead to heatstroke and even life-threatening.
5. When practicing high-temperature yoga, if the indoor temperature is too high, it will easily lead to related diseases, or the body will be injured due to excessive stretching. At high temperature, muscles will not become softer and more flexible, thus reducing the chance of injury. On the contrary, if you take the risk of doing yoga exercises that stretch your muscles beyond the limit, your body will be easily injured and even your joints will be injured. Moreover, high temperature will increase the secretion of enkephalin and two stress hormones-adrenaline and cortisol, which will lead to the decrease of human sensitivity to pain.
What are the benefits of thermal yoga? Recommend six skills of bikram yoga.
High temperature yoga has a good effect on losing weight. Through high-speed blood circulation, you can carry out a major cleaning of the organs of the whole body and discharge toxins. High-temperature yoga is deeply loved by people and is very popular in China. But not everyone is suitable for practicing bikram yoga. Who is not suitable for practicing bikram yoga?
1, suffering from heart disease and hypertension.
High temperature yoga, also known as Bikram yoga or thermal yoga. It is to practice yoga in a high temperature environment of 38℃-40℃. The high temperature environment combined with the state of exercise will accelerate the blood circulation in the body, and the heartbeat will easily accelerate and blood pressure will rise. This is very dangerous for people with heart disease and high blood pressure.
So people with heart disease and high blood pressure are not suitable for practicing high temperature yoga.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases.
People with these four diseases are only suitable for sports with little exercise. The greater the amount of exercise, the faster the heartbeat and pulse rate, which aggravates the condition. High-temperature yoga has a large amount of exercise, which accelerates blood circulation and heart rate in high-temperature environment.
Therefore, people with kidney disease, diabetes, dysentery and severe eye and ear diseases are not suitable for practicing high-temperature yoga.
3. A state of cold, fever, abdominal pain or severe physical fatigue.
When you have a cold, fever, abdominal pain or severe physical fatigue, the human body needs to replenish a lot of water at this time. In high-temperature yoga, human body loses water quickly. People who practice high-temperature yoga in these four States can easily lead to dehydration and aggravate their illness.
Therefore, it is not suitable to practice high-temperature yoga when you have a cold, fever, abdominal pain or severe physical fatigue.
4. Beginners are also not suitable for practicing high-temperature yoga.
Because beginners don't know much about yoga, they don't know how to control their practice intensity. However, the practice intensity of yoga movements at high temperature is high, which is easy to harm the health of beginners.
Therefore, beginners are not suitable for practicing high-temperature yoga.
Summary: Thermal yoga is loved by many people, but the practice of thermal yoga must be standardized. In addition, the high temperature environment and the state of exercise will accelerate the blood circulation in the body, and it is easy for the heart to accelerate and blood pressure to rise. This is very dangerous for people with heart disease and high blood pressure. Therefore, patients with heart disease and hypertension are not suitable for practicing bikram yoga. Bikram yoga's precautions must be kept in mind.