Myth 1: There is still a lot of fat in your stomach. I must be too heavy ~

Myth 2: you can't get muscle lines for a long time. I must be too heavy ~

Myth 3: I have a lot of fat, so I have to lose five kilograms ~?

Do you think so?

Weight = obesity

Mr. Shen Zhuang is overweight, but his whole body is covered with large muscles (weight of many muscles = weight)

Arnold is overweight. Although there was no accurate data at that time, it was roughly estimated that his height was around 100 kg.

Same weight, different figure?

They are all 73 kilograms. Why are they so different?

Answer: although the weight is the same, one is body fat ... and the other is body muscle. The density of fat is different from that of lean meat. The same weight has several times the fat volume.

You don't have to lose weight to keep fit.

Many people only know how to lose weight, from 73 kilograms to 66 kilograms, but they still feel that their figure is not good-looking. Why?

Answer: because there are not enough muscles to hold up the lines!

Only by dieting and excessive aerobic exercise, in order to lose weight, often lose a lot of muscle and water. People are smaller, but not very strong and stylish. If you simply go on a diet, it will be even worse. Lose more muscle and less fat, and your weight will be looser.

The key to a good figure lies in "body fat rate" and "muscle mass"

Body fat percentage and muscle mass can't be measured by weight! What should I do?

Answer: You can go to the hospital or the gym for measurement. The more precise the instrument, the more accurate it is.

Body fat rate standard

14% of people have a flat abdomen.

Abdominal muscles can be seen below 12%

More than 20% are obese.

The higher you get, the fatter you get ~

Evaluate muscle mass, this is a better evaluation! Look in the mirror. Are the muscles and shoulders too small? The chest muscles are too flat and the legs are too thin!

How to increase muscle mass? The answer is weight training! With enough nutrition, practice until you are satisfied ~

The standard of good figure: enough muscle mass, trim off excess fat!

If you have a lot of muscle mass but a high body fat rate, you are just a strong fat man; If the body fat rate is not high, it means that you have too little muscle mass, and you are thin! The former needs to reduce body fat! The latter needs muscle gain!

As for how far you want to practice, it depends entirely on your own aesthetics and goals! Step by step!