Hello, it's my pleasure to answer your question. I am also a fitness enthusiast ~ In fact, what to eat after fitness depends on the goals of the exerciser. For example, friends who lose weight need to control their daily calorie intake when exercising, and friends who gain muscle need to eat high-protein food when exercising, and so on. Therefore, different fitness groups supplement different foods after evening exercise.

You can eat eight-treasure porridge after fitness, because porridge is also a carbohydrate. Eight-treasure porridge, also known as Laba porridge, is porridge cooked with various ingredients in Laba Festival. "Old Wulin Stories" written by China literati in the Southern Song Dynasty said: "Cooking porridge with walnuts, pine nuts, milk, persimmons and chestnuts is called Laba porridge. Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. The eight-treasure porridge mentioned above is made by myself, and the kind sold in the supermarket is really not suitable for eating after fitness.

I hope my answer is helpful to you!