First of all, there will be systematic training in the gym, and a fitness coach will give you some guidance. Don't practice blindly. When you are training, it is very important for a bodybuilder to have someone around to watch your training process and give you corresponding guidance in time. Sometimes blind training can't play a good role, but it will make your physical fitness worse and worse.
People who exercise in the gym want to have a good figure, or they want to be healthier. Being in this environment will also make the public have the psychology of wanting to stick to it. If you exercise by yourself, sometimes you will lack some self-control and suddenly don't want to practice halfway. However, if you go to a gym or something, or you spend money, many people will stick to it for money. Fitness cards have a fixed number of years. If you have a monthly card, you must go more times this month to be worthy of the money you paid. If you only go once or twice a month, the money you spend on the fitness card will be wasted.
And in the gym, you can see many people's bodies, and these bodies are particularly standard. When you want to give up, just look at the bodies of people around you and then at your own body, and you will be motivated at once. Only when there is contrast can there be a gap and there will be motivation. This will make your fitness road longer and you won't want to give up easily. Gym is a way to exercise yourself. Persistence depends on your willpower. It is also very worthwhile to spend money on health care.