Reason: You have been working out for more than ten days. Through exercise, your body's absorption ability is better. The more you absorb, the more you naturally gain weight.

If you want to lose weight, you need to do two things at the same time: first, insist on aerobic exercise, which can consume a lot of calories, thus achieving the effect of losing weight; The second is proper dieting. If you only exercise without dieting, it is difficult to lose weight.