This situation is normal. Stretch and relax in time after exercise to relieve lactic acid, otherwise the muscles will be more painful. If you want to relax your muscles, you need to press hard with a foam shaft to stimulate deep muscles. This kind of bruise will go down in 3 to 5 days, and it has no effect on the body. In the past, physical fitness and bruises were one after another. When your body gets used to this intensity, the bruises will gradually decrease. When we feel pain, our first reaction is to massage the acupoints directly. However, this may be a big mistake. The painful area is the victim of tension caused by imbalance in other parts of the body.

Correction: Press indirectly before direct pressing. If you find a sensitive point, this is a clue, and you can start scrolling a few inches nearby. Need to spend more time and work in painful places. Error 2: Scroll too fast

Although it may feel good to quickly move the foam shaft back and forth, it is not a way to eliminate any stickiness. You need to give your brain enough time to tell your muscles to relax.

Error 2: Scroll too fast

Correction: Take it slowly, so that the superficial fascia and muscles have time to adapt. When a local area with high tension is found, the foam shaft is moved back and forth in a short distance. If there are only a few sensitive areas, there is no reason to roll the whole muscle. Advantages of using foam shaft before and after exercise: rolling foam shaft before training can reduce muscle density and lay the foundation for better warm-up; Rolling after training is helpful for recovery after high-intensity exercise, so it is needed before and after exercise. Mace foam shaft is designed to directly poke the trigger point in the muscle, thus helping to relax and relax quickly.

The foam roller is suitable for various purposes, whether it is stretching or relaxing sore muscles. For beginners.