Even authoritative experts who resist strenuous exercise or physiological exercise should walk or walk slowly. This is a good sport, which can reasonably help to adjust the discomfort during physiological period and is not easy to get hurt. Whether before or during menstruation, if you can walk on the ground, why not put on comfortable sandals, apply sunscreen and go for a walk in the park.

Although the light goes, it can't consume too much heat; However, when there are many flowers in the evening and the comfortable wind can blow, you will not only feel happier secretly, but also feel full of body and mind because of fitness exercise.

2. Run 15~30 minutes

If you feel bored, want to do some fitness exercises, and have the idea of running mentally, then don't hesitate to start fitness and running.

Many scientific studies on fitness exercise have confirmed that jogging can really activate people's brains and produce endorphins, which are compounds that can improve mood. So, if you are upset because of your menstrual period, bring your mobile phone headset and let the songs accompany you in your running years!

It should be noted that your body has already discharged menstruation, and water and electrolyte solution will also flow out together because of running; I remind you, I still remember to replenish enough water before, during and after the race, so that the human body will not easily run out of kinetic energy, but will become more and more tired and weaker after the race.

3, yoga fitness 10~20 minutes

Generally speaking, the yoga poses suitable for women's physiological period vary from person to person; The maturity of the method and the softness of the human body are also related to whether you can take a special yoga action. In addition to not strongly recommending you to stand upside down, some yoga poses can really help you relieve pelvic muscles and relieve low back pain caused by menstruation.