To be an attractive woman, you should not only have a full chest, a lovely waist and long legs. These are the dreams of every female friend, so do you know how to use fitness balls to thin legs? I guess many people don't know. Next, I'll give you a detailed introduction of fitness ball stovepipe exercises. Let's have a look.

1, fitness ball stovepipe exercise

1. Relax, spread your feet shoulder-width apart and stand by the wall. Hold the fitness ball behind your hands and fix the ball behind your waist.

2. As the ball rolls, bend your knees slowly, with your thighs parallel to the ground and your knees not exceeding your toes.

3. Keep your back straight and hold the fitness ball with both hands. Keep your thighs at an angle parallel to the ground. Keep breathing in this position 10 times.

4. Stand up slowly, loosen the fitness ball with both hands and adjust your breathing.

5. Repeat the whole action for 5- 10 times.

Conclusion: White-collar workers in sedentary offices are often the fattest people, so losing weight is an urgent need of white-collar workers. Losing weight can't be done by lip service, but it's not as complicated as imagined. Everyone can try these methods in life and after work, and perseverance is the right way to lose weight.

2, slim waist beauty fuck

1. Open your feet shoulder width, gently hold the dumbbell with both hands, extend it over your head, and palm forward.

2. Inhale and stretch the upper body to the left for about 1-2 seconds.

3. Exhale, return to the preparation posture of step 1, and extend your hands to the top of your head and shoulder width.

4. Inhale and stretch the upper body to the right 1-2 seconds.

5. Exhale and return to the preparation posture of step 1.

6. Inhale and stretch the upper body to the left 1-2 seconds.

7. Exhale and return to the ready position.

8. Inhale and stretch to the right for 1-2 seconds.

9. The whole action is repeated for 3 times, and the number can be gradually increased after adaptation.