The time of day is fixed, which is 24 hours. Besides sleeping and eating, there is still less time available. I believe that the time that bodybuilders spend on fitness every day is squeezed out from their own personal entertainment time, which is also the reason why many people are unwilling to go to fitness, especially those who can't adjust their time. Fitness is a luxury, but it is actually 24 hours a day. Fitness may be.

Every bodybuilder believes that he has his own fitness time. Many people will choose to exercise in the morning or evening, or only have time to exercise in the morning and evening. Fitness people can make full use of these two periods, while most people prefer to sleep or play more. So what's the difference between those who can only exercise in the morning and those who can exercise intelligently at night?

First, make life full of vitality.

In fact, whether it is fitness in the morning or fitness at night, it is worthy of recognition to take time out to exercise this positive attitude towards life. This must sacrifice your sleep time and entertainment time, which many people can't do. Moreover, people who exercise are extremely self-disciplined. Like many people who get up in the morning, you must make sure that you can't stay up the night before. If they insist on going to bed early and getting up early for a long time, life will naturally be more regular and full of vitality.

Second, the gap of muscle image

But to be honest, it is not impossible to do fitness training in the morning, but the time for fitness every morning is often not enough and the intensity is not too great. Because you have to go to work immediately, you can't enter the training state immediately in the morning, so the fitness effect in the morning is often not as good as that in the evening. If you persist for a long time, the fitness effect will affect the gap of muscle shape.

Third, the steady growth of muscles.

If your fitness purpose is to gain muscle, then "gentlemen" personally think it is better to do fitness training at night. Although the afternoon is the most suitable time for fitness training in a day, I believe most people have no time, so evening fitness training has become the first choice for many bodybuilders. There is plenty of fitness time in the evening, and you can take a bath immediately after the fitness break, giving the muscles the best recovery time and the fastest muscle growth efficiency.

But again, the gap between morning fitness and evening fitness is just a little bit. It can be said that the gap is not big. As long as fitness is a good thing, don't choose any time, don't you think?

Do you prefer to exercise in the evening or in the morning? Why?