Thyroid nodules are very common, which can be single or multiple, and the incidence of multiple nodules is higher than that of single nodules. With the popularity of physical examination, many people will find themselves with thyroid nodules during physical examination. Clinically, there are many thyroid diseases, such as thyroid degeneration, inflammation, autoimmunity, tumors, etc., which can be manifested as nodules. Many people are afraid when they hear the word nodule. In fact, most thyroid nodules are benign and will not get worse. The key to the diagnosis and treatment of thyroid nodules is to distinguish benign from malignant. In addition to routine treatment, let's share with you the things that need to be done less every day when finding thyroid nodules.

First, put less two condiments (1) and iodized salt.

The direct influence of iodine on hyperthyroidism can not be ignored. If the patient is diagnosed with thyroid nodules, accompanied by hyperthyroidism, hypothyroidism and other diseases, the intake of high-iodine food should be strictly controlled, especially for hyperthyroidism patients, and iodized salt should be prevented. At the same time, low-sea crystal salt or non-iodized salt should be selected according to the doctor's advice. Because this salt is eaten too much, it is easy to increase the supply of iodine, which will stimulate thyroid cysts and aggravate thyroid nodules.

(2) Condiments for spicy food.

Patients with thyroid nodules should eat less spices such as pepper and pepper. Because for thyroid nodules, the influence of this spicy food condiment is also great. In particular, chili, pepper and spicy food will not only directly affect thyroid cysts, but also make people's hearts beat faster and sweat a lot, which is very unfavorable for physical recovery.

Second, do two things less (1) and often stay up late.

Staying up late for a long time is very easy to cause endocrine disorders and thyroid hormone damage. If you have thyroid nodules, and often stay up late, it will aggravate the severity of the disease, which is even more unfavorable to the manipulation and repair of the disease. Therefore, patients with thyroid nodules should stay up late less, ensure adequate sleep, try to fall asleep before 10: 30 at night, maintain the quality of sleep for 7-8 hours, and try not to watch mobile phones before going to bed. After cultivating good habits, once the routine is regular, the endocrine disorder will return to a stable state.

(2) sedentary.

Often sedentary, lack of physical exercise, is also a cause of autoimmune decline, which is very easy to aggravate thyroid nodule disease. If you don't exercise for a long time, the speed of basal metabolism will decrease, and the function of human organs in the body will become slower and slower, which is not conducive to the smooth control of various growth hormone metabolism and is very easy to aggravate your own condition. Therefore, patients with thyroid nodules should reduce sedentary time and spare more time for exercise and fitness, such as brisk walking, jogging for an hour, hula hoop and other exercise and fitness will be of great benefit to physical and mental health and promote the rapid recovery of thyroid nodules.