Method 1: Absorb the oil and water in the meal with oil-absorbing paper before eating to reduce the oil intake in the body.

Method 2: Drink more milk. Drinking milk before going to bed helps you sleep, and then develop a good schedule, go to bed early and get up early.

Method 3: Eat more fruits and vegetables. Fruits are rich in vitamins and vegetables are rich in cellulose. It can not only help digestion, but also achieve the purpose of losing weight. Eating fruit before meals can reduce food intake.

Method 3: put an end to carbonated drinks. Now, there are many kinds of carbonated drinks. As we all know, carbonated drinks are an important cause of obesity. If you don't like drinking water, you can prepare watermelon juice and tomato juice. Not only is it nutritious and healthy, but it can also supplement the vitamins needed by the body.

Method 4: Don't eat or drink after four o'clock in the afternoon, but eat in the morning and lunch, because they have to support their study and work all day. Don't eat after four o'clock in the afternoon, when people will reduce their labor force. After eating at night, the calories that can't be consumed will be converted into fat and piled up. If you really can't stand being hungry, you can eat an apple or drink more water.

Method 5: Do proper exercise every day. It is not advisable for many girls to lose weight by dieting. We can make a suitable exercise plan every day. After 2 1 day, you will get into the habit and see the weight drop. Never do a lot of exercise at a time, which is not only harmful to your health, but also bad for losing weight. Exercise pays attention to gradual progress, and you can increase some exercise every day.

Method 6: Develop a good routine. The reason why young people are obese is that they have not developed good habits of work and rest. Staying up late is not good for your health, and eating supper is easier to gain weight. As long as you develop good habits of work and rest, you will lose weight. Running before going to bed at night, running in the morning and practicing yoga when appropriate will all lose weight.