Of course, the best way is for ............... to become a vegetarian ... On the one hand, there is no need to limit the amount of food and not go hungry; On the other hand, the benefits of vegetarianism are well known ... it is better to exercise moderately, and the effect is better! (But it is estimated that fat people don't like sports.) ..................................................................................................................................................................

What .......... said about the so-called high-intensity exercise that those awesome people upstairs participated in was totally unrealistic!

Because these fat people won't get fat if they have exercise habits!

Fat people become fat because they like to eat. The second is that you don't like to move!

How many resources does it take to completely turn a person who has no exercise habits into a sports enthusiast-it is almost impossible! Those guys upstairs NND misled everyone! !