In recent years, badminton has become more and more popular with the public. In some big cities, such as Beijing, Shanghai and Guangdong, with the construction of badminton venues and the improvement of sports conditions, many amateur badminton clubs have been established. Badminton lovers have a long age span, and the intensity and frequency of practice have reached a high level. However, due to the lack of effective self-protection awareness and fitness guidance training during exercise, many amateurs are more or less troubled by injuries.

The following are the three most common sports injuries of badminton lovers, hoping to help badminton lovers:

(1) Knee joint injury Knee joint injury is the most common sports injury among badminton fans, with the highest incidence. Among them, chronic knee joint injury is the main injury, and acute injury is the meniscus and cruciate ligament injury of knee joint. In badminton, there are many short-term movements, such as changing direction, sideways, flexion and extension, jumping, striding and backward pedaling, which make the knee joint bear pressure from all directions. Once an action is uncoordinated or overexert, it will cause acute injury. If it is not treated and recovered in time, the acute injury will turn into chronic injury.

(2) Lumbar injury is the second most common sports injury among amateur badminton players. In badminton, in order to control the incoming balls from different directions, different speeds and different heights, the waist needs to be flexed and stretched in a very large range, and different hitting actions, especially the overhead hitting action, are required, which requires high flexibility and strength of the waist and is easy to cause sports injuries due to uneven or uneven stress. In badminton, lumbar sports injury is mainly lumbar myofascitis.

(3) Shoulder injury The shoulder joint is the joint between the upper limb and the trunk, and it is the joint with the largest range of human activities. For badminton lovers, shoulder injury is another kind of multiple injuries. Among them, rotator cuff injury and "shoulder impact syndrome" are the most common injuries. In badminton, hitting and chopping are the main technical actions. Amateur badminton lovers often have unreasonable and irregular technical movements. Over-reliance on blunt hitting or chopping of the shoulder makes the rotator cuff muscles of the shoulder often overload and collide repeatedly, thus causing rotator cuff injury.

In view of the above common sports injuries in badminton, we can take the following corresponding prevention and rehabilitation measures:

A. Control the intensity and time of exercise according to your own physical function.

B. You should master some necessary basic knowledge of exercise and fitness, and strengthen self-medical supervision and protection.

C for some chronic injuries, active rehabilitation training should be carried out, that is, "exercise is medicine". For example, waist core training and knee strength training. Conditional readers can go to a professional fitness club for consultation and exercise, and make a functional exercise plan suitable for them.

D of course, we can also wear protective gear for protection and adjustment.

Therefore, in badminton, we should strengthen our awareness of self-protection, avoid sports injuries, keep fit scientifically, and truly "sports are good medicine".

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