Couples lose weight. Our timely exercise is more conducive to promoting blood circulation. This kind of exercise can help us exercise well. Different people should arrange exercise time according to their own living habits. Exercise is conducive to strengthening our physique. Understand the couple's weight loss methods and act quickly!

Couple slimming method 1 couple slimming exercise

(1) Couple Yoga

Couple yoga tests the tacit understanding of body and mind. In the graceful music, two people breathe together, their eyes are opposite, their hands and feet are offset, and they support each other. Isn't this romantic?

(2) Bike for two

Cycling is a relaxing aerobic exercise. Riding a bike on a sunny day makes you feel the washing of sunshine and breeze and the rhythm of physical exercise, which makes you feel happy. In this process, couples work together to challenge the ups and downs on the road and laugh together. That sweetness is absolutely envied by others.

(3) bungee jumping

Couples seeking excitement and fun can try bungee jumping in pairs. Hugging each other, falling down and saying their love loudly have become a way for many young people to express their love. Many couples feel that love is boring without bungee jumping with their lovers and experiencing the excitement of "death". But I must remind you that friends with bad hearts should not try such exciting exercise.

(4) Swimming

Let's go swimming with him or her while the summer heat is still there. Swimming burns fat efficiently, consuming 500~800 calories per hour, which can effectively lose weight and beautify the body curve. Water can relieve muscle fatigue and play the role of hydrotherapy. When they are tired of swimming, they can enjoy a "mandarin duck bath" in the water to enhance their feelings.

(5) jogging

Running has become a way for people to live a healthy life. Jogging is low in intensity, but it has a good effect on physical exercise, and it can also lose excess fat and shape a perfect figure. In the beautiful morning, take your him (her) and set off, running and sweating together.

(6) dancing

Dancing can bring happiness to people. Compared with other sports, dancing will be more interesting. In music, kicking, stretching, twisting the waist ... Dance rich movements can fully exercise all parts of people, lose weight and cultivate people's temperament. The dance of lovers is a fairy tale picture, so it's a pity that couples don't dance together. On Valentine's Day, it's best to express your love with a dance.

7.tennis

Exercise is the most stress-relieving and can improve people's anxiety. Tennis is a sport with competitive characteristics. In this process, people need to run, fully exercise their legs and arms, relieve stress, lose weight and shape. Couples play tennis, play small games and have a good time. Aren't they happy?

Weight loss action-double combination method

Action 1: equivalent squat

Exercise parts: abdominal muscles, buttocks, thighs.

1. Stand with your feet as wide as your hips. Face your partner and hold your hand.

Don't let go of your hand. Two people leaned back at the same time, as if sitting in a chair.

3, the center of gravity falls on the heel, try to sit back, so that the thigh is parallel to the ground.

4. Hold for at least 5 seconds, and then return to the starting position.

Repeat 10- 15 times.

Action 2: Partner lunge

Exercise site: the balance and stability of gluteus maximus hamstring muscle, core and inner thigh muscle.

1. Stand face to face and hold hands.

2. Do one at a time: lift your right leg.

3. Then, the left leg is bent into a lunge posture, the right leg is stretched as far as possible, and the right foot does not touch the ground.

4, try to completely left leg, make the left thigh parallel to the ground.

5. Put all your strength on the left heel, tighten the core (especially the abdominal and back muscles), and then return to the starting position. Repeat, get your right foot off the ground. Do 10- 15 times, and continue with the other leg.

Exercise site: lower rectus abdominis, psoas major, upper rectus abdominis and transverse abdominis.

1, one person stands, one person lies down, puts his head at the feet of the standing person, and grasps the ankles of the standing person with both hands.

2. The lying person raises his legs to the sky, parallel to the standing companion. Try to keep your legs together and as straight as possible.

The person standing pushes your legs back to the ground, with your back close to the ground, and then extends your legs to the sky.

4. repeat it. Exercise the abdominal oblique muscle and keep the angle when your legs push back to the ground.

Do 1 min, and continue with someone else.

Action 3: Towel rowing

Exercise parts: upper and lower back muscles, biceps brachii, trapezius muscles and hind legs; At the same time, this action can also stretch the lower back and hamstrings.

1, two people sitting face to face, legs slightly bent, hip breadth, feet butted. Sit up straight, chest out and shoulders down.

2. What kind of towel is one person holding a towel with two U-shaped ends and the other person in the middle?

3. Hold both ends of the towel and stretch it backwards, while the other person provides moderate resistance for 3-4 seconds. Our goal is to push the elbow back as far as possible and squeeze the scapula.

Do 10- 15 times and change people.

Action 4: Load the board

Exercise parts: abdominal muscles, limbs

1, one person prepares the board, elbows the ground, shoulder width, perpendicular to the shoulder, legs apart, and the whole body is tight. The body should look like a table.

2. After in place. The other man sat gently on his back.

3. Hold for 30 seconds-1 min.

Repeat twice, * * * do 3 groups.

Introduction of matters needing attention

1, drink water correctly: drink a large glass of warm water first after getting up (only the first glass of water after getting up is a big gulp). Make sure to drink 2000cc of water (warm water) every day, pay attention to drink slowly at a constant speed, and don't wait until it is dry before drinking a large cup. Fat metabolism needs water, and the stool will not become dry and hard, which will lead to constipation. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.

It is forbidden to skip breakfast.

Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard. Eggs, skim milk, oatmeal, dried fruits, green leafy vegetables, whole wheat bread, etc. It should be as diverse as possible.

3, lunch: need to eat nutritious, total calorie intake is also the highest meal of the day. High-quality meat and staple food are necessary. Eat more fish, shrimp, chicken breast and beef. Less oil and less salt.

4 Dinner: In short, eating too many calories will hoard and eventually turn into fat, with a maximum of five points full. Light green leafy vegetables can not only feel abdomen but also prevent constipation. Finish your meal before 6 o'clock. No eating after 6 o'clock.

5. Don't eat cold and fried food. Ice cream, ice cream, etc. They are all high-energy foods, and raw and cold foods are easy to hurt the spleen and stomach. Fat metabolism will slow down when the body temperature is low.

6, fruit should be eaten selectively! Many fruits contain too much sugar! And the quantity is also controlled.

Couples lose weight and lose weight II. A fitness program in which couples work together.

Option one:

Couples who don't usually exercise or don't like sports can do yoga for two. The exercise is relatively peaceful, and it won't consume a lot of physical strength in a short time, and most people can bear it. Either indoors or outdoors. Practice 2~3 times a week, suitable for evening practice, 40~60 minutes each time, balance yin and yang and improve the quality of sexual life.

Option 2:

Exercise in the gym, many projects need two people to cooperate to achieve better results. If it is in winter, there is no physical contact, but in summer, such intimate contact is somewhat embarrassing. If you are a couple, then such embarrassment naturally does not exist. The rhythm is more wild and cheerful, making people full of sexy charm. Latin dancers are mostly women, and men are extremely scarce. If you are also a Latin dancer, it is better to transform your lover into your partner, and you will be the envy of everyone. If he refuses "resolutely" on the pretext that his body is not soft enough and Latin dance is not manly enough, you don't have to force it. You should step back and let him dance ballroom with you!

Option 3:

Go swimming with him and enjoy playing with Yuanyang. The premise is that neither of them is afraid of water. The function of water can relieve muscle fatigue and play the role of hydrotherapy. An hour consumes a lot of calories, which is very helpful for losing weight and beautifying the body curve. In the hot summer, soak in the water with him quickly! Experience your own water life movement and enhance mutual communication.

Option 4:

Most suitable for men and women with lively personality. Competitive sports can improve people's anxiety. People with high work pressure can quickly reduce their stress through strenuous exercise, and at the same time help to lose weight and keep fit. Ball games such as table tennis, badminton and tennis can be played outdoors and indoors. In this season, it is still recommended to go outdoors. Outdoor blue sky and white clouds, fresh air, sweep away your burnout.