Nowadays, many people like running. After fitness, the body will consume more calories and need to replenish energy, which does not mean that it can be eaten at will. After fitness, it is important to supplement some corresponding nutrition, which requires protein and carbohydrates. But unhealthy food rich in fat and sugar is best not to eat.

Each piece of whole cheese contains 140 calories. Even skim cheese can provide 80 calories per slice. Hard cheese contains 80% fat. Only 1200 calories can be consumed every day, so the calories provided by cheese will increase rapidly. Pizza itself is a good food. Most pizzas contain oil in a hard shell made of refined white powder.

Most people put cheese and some high-fat sausages, peppers and onions. Some even stuffed their shells with cheese. Even added a hot card. Try replacing these foods with green zucchini, hollow zucchini or tomato sauce high-fiber whole wheat hollow noodles.

Extended data:

You'd better not eat these for breakfast:

1, sugary grains

Too much sugar will make it more difficult to lose weight, and it will also consume more energy. Whenever I work at my desk in the office, I have to refresh myself with snacks. Be sure to choose cereal for breakfast and check the ingredients of the food. Many times, you can see that sugar is the second ingredient. Be sure to choose grains with high fiber and low sugar.

2. Fried food

Fried food is considered as "workers' breakfast" in Britain, which is greasy and high in fat. The heat content is particularly high. Sausages, scrambled eggs with butter, potato pancakes or French fries wrapped in nitrite-rich fat or fat bacon, once the food is fried at high temperature, all kinds of nutrients in it are seriously destroyed. When you are at work, you will burn fewer calories and you will find yourself getting fatter every day.

3. muffins

Muffins are also our regular breakfast food. You can buy it from deli, sandwich shop or coffee shop. We usually bring it because we are going to be late. This food also contains a large dose of sugar, which will lead to excessive sugar intake.

Muffins are a relatively cheap manufacturing process, so they are high in calories and usually larger than those made at home. So don't be fooled by the so-called low-fat fruit muffin, because it does contain more or less sugar and fat. If you like muffins, please make them at home.

4.pancakes

Pancakes are usually a mixture of flour, eggs, milk and butter. This combination is almost a complete whole milk. Flour is a simple carbohydrate, which can be rapidly decomposed, leading to a rapid increase in insulin. This time must be accompanied by fresh fruit. Once the blood sugar soars to the highest value, the calorie content is also the highest.

I like pancakes, avoid boxes and try to eat them with pure cheese or vanilla sauce. Generally speaking, this is the best breakfast food on the menu.

5.bagels and cheese

As breakfast food, bagels are also unhealthy food. Ordinary bagels are not terrible, most of them are fried foods, but they often contain sugar and carbohydrates.

Causes insulin to rise rapidly to the highest level. Once combined with cheese, the saturated fat and calories in food will greatly increase. The healthiest way is to choose some wheat bagels and cheese with nuts and butter as the main ingredients, and at the same time, you can keep energetic all day.