Today, let's talk about what people over 40 should pay attention to in fitness. First of all, at the age of 40, their physical functions are different from those of young people in their twenties and thirties. So when exercising, I think people over 40 should try to choose some fitness equipment that can make them grow muscles. Such as barbells and dumbbells.
When using barbells and dumbbells, they can grow their muscles well, which can greatly compensate for their rapid decline in physical fitness in the future, so I think these equipment that can grow muscles are more suitable for them.
In my opinion, when you are 40 years old, you should choose proper fat reduction, because people will get fat after middle age, and at this time, due to the accumulation of various fats in our body, it will do great harm to our health.
If we reduce fat at this time, then we can discharge excess fat for our body well. Let our bodies be healthier, so I suggest that proper fat reduction during fitness is also good for our bodies.
One more thing, I think they need to pay attention to most, that is, in the process of fitness, remember not to let the body do very intense training like young people. Because it may also hurt their health.
At the age of 40, I think there are so many problems to pay attention to in fitness. Do you think there are other problems that need attention in fitness?