Long-term cerebral blood supply deficiency, what consequences will it cause?
1, suddenly fainted. Common in sub-health or anemia.
2. Induce cardiovascular and cerebrovascular diseases. Such as cerebral infarction, slow blood flow, leading to thrombosis and so on.
3, leading to dysfunction. Often manifested as facial numbness, tongue numbness, lip numbness, numbness of one limb or foreign body sensation, and even sudden blindness, tinnitus, hearing loss and so on.
4. Indirect damage to other organs. The brain is the conductor of various organs. Long-term insufficient blood supply to the brain may lead to quadriplegia and stroke.
5, causing mental illness. Mental health is as important as physical health.
The following two simple daily actions can promote cerebral blood circulation, improve the situation of insufficient blood supply and effectively prevent diseases such as cerebral infarction and dementia.
1, Stamp: Stand naturally, straighten yourself, then lift your right foot and fall heavily. Repeat this action for 5 minutes. Stamping will shake the whole body, thus effectively dredging the meridians of the whole body, making the breath smooth, making the blood flow to the brain and relieving the symptoms of insufficient blood supply to the brain.
2, massage the neck: the massage method is very simple: put your hands on both sides of the neck, massage 20 times each time, once in the morning, noon and evening, which can improve the blood pressure circulation in the neck, restore blood vessel elasticity, and help improve blood supply to the brain.
Mastering these two movements can help us keep healthy!