Her thighs still look a little thick, as if her waist is almost the same, but she says it doesn't affect her perfect figure. In the process of practicing her hips, she also tried to avoid increasing the girth of her legs. Unexpectedly, she finally developed a thick thigh. She shared her fitness process online, and said that she gained 40 pounds during her three years of fitness. With the change of figure, she has won the support of many fans, and everyone admires her persistence in fitness.
If you want to build a perfect figure, you must keep exercising. Although the whole process is boring, as long as you stick to it seriously, it will definitely change your figure and make you regain your confidence. The following small series shares her training methods with everyone. Her fitness plan is "632 1" training method. She goes to the gym six times a week, exercises her hips and legs three times, exercises her upper limbs twice, and does aerobic exercise 1 time.
1 group action: squat.
This movement is one of the necessary movements for training hips and legs. Pay attention to every squat. After squatting, the thighs should be almost parallel to the ground, and the knees and toes should be in the same direction. It is recommended that each group do it 20 times.
The second action: opening and closing jump
This action is mainly to train quadriceps femoris, deltoid, gastrocnemius, soleus and so on. During the whole training process, you should hold your chest and abdomen, keep your back straight, and naturally bend your knees when you land. It is recommended that each group do it 20 times.
The third action: running
This action is familiar to everyone. Persisting in running can promote health and exercise vital capacity. Developing good fitness habits will make your body stronger and stronger, and at the same time, it can also shape a perfect figure curve.
The above three groups of actions can be done according to summer's plan. Sticking to exercise will definitely change your curve. Let's move quickly.