Every time I finish running or strength training, I just want to rush into the arms of the sofa or quilt. So, do you often find that when you wake up the next day, not only your back aches, but also your calves lose their expected tight lines, even getting thicker and thicker. That's because you ignore the most important stretching and relaxation after running.

In fact, stretching after running can not only relieve muscle tension, avoid local circulation disorders and reduce muscle pain, but also keep muscles flexible and improve the flexibility of the whole body to some extent. It's like watching a movie to relax after work.

Running is called the king of aerobic exercise. Can effectively lose weight and control weight. Many people worry that their hind legs are getting thicker and thicker and give up. In fact, they can only lose weight by running correctly, and their legs will not be thick! As long as you master the essentials of running and the correct stretching action after running, you can avoid the calf thickening.

One. Warm-up is very important

Before running, remember to stretch the leg muscles to keep the calf in the best condition to meet the later movements.

2。 Heel landing is the key.

When running, many mm will make the mistake of landing on the front foot first. Although it is easy to run like this, it will make your legs strong. Therefore, for slim and beautiful mm calves, remember to follow the ground with your feet when running, and then jog with your front feet.

Three. Speed control is very important.

Many MM think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate muscle growth, and cause the calf to thicken. Fat burning time is 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.

4。 Stretch after running

Many people rush to buy something to drink as soon as they finish running, often ignoring the stretching part. Stretching after jogging can not only relieve muscle tension and avoid muscle tension, but also effectively maintain the perfect shape of the legs. Therefore, stretching is necessary.