Benefits: 1: Exercise the whole body muscles.

Squat is an action that focuses on the legs, but everything else is good for your whole body muscle growth. Squat can release testosterone and growth hormone, and provide a highly anabolic environment for the whole body during training. If you want to increase your muscles, you can't do it without doing squats.

Benefit 2: burn more fat.

Leg muscles are a large muscle group in the human body. Squats can accelerate muscle growth. With more muscles, the body's metabolism will be higher and it will burn more fat. You know, whether you are exercising or resting, the more muscles you have, the more calories you burn.

Benefit 3: It makes you more flexible.

Squat can make your hip joint, knee joint and ankle joint have better flexibility, movement form and sports ability, and it will be further enhanced, forming a virtuous circle and encouraging you to perform better in all aspects.

Benefit 4: Better balance.

The muscles of lower limbs are well developed, and the balance of the body will become better, which complements the flexibility. This will also help to promote more strength and help you develop more muscle mass in training, which also means that it will provide more balance and functionality for those mixed weightlifting exercises and basic lower body exercises.

Benefit 5: increase explosive power.

Squat can effectively increase explosive power. Squat requires your greatest strength. Different loads and different ranges of activities will produce different strength and energy, and the strength and ability of the lower body will also increase with training. And in life, you can also feel that when you are making great efforts, you can't help but borrow money from your legs.

Benefit 6: Don't worry about the equipment.

Squats don't need fixed equipment, just dumbbells or barbells. And most of the time, the squat rack in the gym is empty, because most people are afraid of squatting, and leg training is really difficult and cruel. Because of this, we should pay more attention to leg fitness.

Benefit 7: Squat can increase combat effectiveness.

As we said in the article 1, squatting can stimulate you to release more testosterone, which can also greatly enhance your combat effectiveness. There is a saying in the fitness circle, "Men practice squats well, but women can't stand it; Women practice squats, but men can't stand it; Men and women practice squats, and the bed can't stand it ... ",as you know.