During abdominal muscle exercise, you need to eat more natural foods and avoid refined foods, such as packaged bread, candy, desserts, sugary drinks, meat products with preservatives and instant noodles. The main reason is that refined food often contains hydrogenated oil, protein isolate, flavoring agent, pigment, emulsifier and so on. Except sugar, oil and salt, it is high in calories. Excessive intake of this kind of food will lead to weight gain and affect the abdominal muscle exercise of the body.

What is good for practicing abdominal muscles? There are mainly the following kinds of food:

Eggs are sweet and flat, and contain a lot of protein, vitamins, fat and various minerals. For people who are exercising, they need to take enough protein every day, and protein is an indispensable substance for muscle growth.

Almonds Many people think that eating almonds will lead to obesity, but in fact, almonds contain antioxidant vitamin E, which can prevent muscle damage after high-intensity exercise and promote muscle growth faster. It is better to eat almonds in moderation when practicing abdominal muscles.

Salmon Salmon is rich in high-quality protein and omega -3 fatty acids; Omega-3 fatty acids can help reduce the decrease of muscle protein after exercise and help muscle recovery, so it is more suitable for people who practice abdominal muscles.