1, which is beneficial to burning fat to reduce fat;

2. As long as the cushion is raised, the swing range of hip joint can be increased and the fat of waist fat can be reduced;

3, protect joints, low exercise intensity and wide application range.

Exercise bike has the choice of strong and weak challenges, which allows individuals to adjust their exercise intensity according to their endurance and physical load, increase the fun of exercise and improve the sustainability of exercise. After a busy day, you may not have time to go out for exercise. You might as well put an exercise bike at home, or use a treadmill at home and exercise while watching TV. Don't give yourself an excuse to refuse to exercise. Let the living room become a playground and the whole family exercise together.