Just follow the dance, especially the first one. You were wet and tired after your first drink last night. It will definitely work, but you must stick to it. In addition to exercising, we should also control our diet. If you spend half a day exercising and eating something high in calories, it will be in vain. If you can do it, losing 5 or 6 pounds a month is definitely not a problem. Oil; Fuel charging; Make greater efforts