Pay attention to every lacing action for about 30 seconds, accompanied by regular breathing. Before you tie your shoelaces correctly, you need to know the muscle structure of your legs. As mentioned earlier, the muscles at the back of the calf are divided into soleus and gastrocnemius. Only when the two muscles develop in harmony can we present a tight and beautiful calf line. There are many ways to support legs, but I especially recommend leg press. Leg press is the most economical, practical, simple and feasible method to tie the leg. The action is simple, there is no requirement for the venue, and all aspects can be extended to the legs, and the effect is also great.

Action essentials: when doing positive pressure legs, keep the knees of both legs straight, support the toes of the legs forward, and the toes of the high legs upward. When pulling down, keep your upper body stretched and look forward. Among several methods of pressing tendons, positive pressure leg is the most basic exercise. When practicing positive pressure legs, you can put your legs on the ribs, hook your toes, bend your bare joints tightly, put your hands on your left knee, straighten your legs and vibrate leg press downward, and repeat the exercise.

First of all, simply exercise your bones and muscles, just like the physical education teacher taught you at school, and then sit and exercise, and you can stretch when your body is hot. When stretching, you can stretch one leg and one leg according to your own ability. If it hurts, you can hold it for 10 seconds and then relax. Hold it for several times and switch to the other side. You have to stretch on one leg, which is the best. The ligament degree of each leg is different. Doing some stretching exercises after exercise can not only relax muscles, but also avoid soreness. Low-intensity stretching exercise after exercise can stimulate muscle contraction, help uric acid metabolize out of the body faster, and avoid the formation of uric acid crystals.

Restore the range of motion of the joint. People who don't exercise often get sore when they stretch their legs. If they don't stretch their legs for a long time, their mobility will slowly decline. At this time, proper stretching can restore the range of motion of the joint.