The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use. The following are the common fitness methods of abdominal wheel that I bring to you. Welcome to reading.
First, the face wall training method
Exercise mode:
Face-wall training refers to holding the abdominal muscle wheel with both hands facing the wall, placing the abdominal muscle wheel horizontally on the wall and pushing it up along the wall. At the same time, the body should stretch upward with the push of the wheel, and then slowly return to the original posture when it reaches the limit. This repeated training can achieve the purpose of exercising the whole body. You can also lift the abdominal exerciser with your back to the wall and push it back and forth on the wall to maximize the extension and contraction of your body. Repeated operations can exercise the spine and cervical vertebrae.
Training location:
It is mainly used to exercise the upper body shoulders and chest, which is the easiest action for beginners. It is not helpful for training abdominal muscles. Obese people can use it first.
Second, kneeling posture training method
Exercise mode:
Kneeling training method, as the name implies, is to let us kneel on the ground with wheels for training, hold the handle of abdominal muscle training evenly with both hands, push and pull abdominal muscle training repeatedly forward, and stretch forward to the maximum extent at the same time, and then return to the initial position of kneeling, and so on.
Training location:
It can stimulate abdominal muscles and waist most, and it can also play some auxiliary exercises for arms, arms and chest.
Third, the standing posture training method
Exercise mode:
First, your legs are slightly wider than your shoulders, then push forward with the wheels in your hands, pay attention to your waist and abdomen, breathe on the road, and try not to hold your breath.
Training location:
Waist and abdomen training is the most significant, and it can also stimulate some parts of the arm (shoulders and forearms).
Fourth, the calf training method
Exercise mode:
The exerciser sits in a chair, steps on the handle of the abdominal exerciser with both feet, pushes the abdominal exerciser with both feet, stretches the calf forward as far as possible, and then returns to the original position, and so on.
Training location:
You can thin your legs and exercise the flexibility of your legs. Don't try the beauty who wants to stovepipe.
Five, back training method
Exercise mode:
The exerciser sits on the ground, lies on his back, grabs the handle of the abdominal muscle exerciser with both hands and pushes it back and forth, at the same time, the body stretches backwards to the maximum extent, and then returns to the original position.
Training location:
Exercising upper body back and shoulder strength can also stretch shoulder ligaments.
Six, yoga training method
Exercise mode:
Sit on the ground, spread your legs into a V-shape, grab the handle of the abdominal exerciser with both hands, stretch forward as far as possible and then return to the original position.
Training location:
Slightly irritate arms, chest and abdomen, suitable for girls and beginners.
Seven, chest muscle training methods
Exercise mode:
An exerciser needs two abdominal chakras. The principle is to do dumbbell bench press, but the effect is much better than dumbbell bench press, because the chest is difficult to bear the weight of the whole upper body. Friends who want to practice chest muscles can try it.
Training location:
Chest, deltoid, triceps brachii, biceps brachii, thigh.
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