One: practicing yoga can make people physically and mentally healthy and increase their happiness. People who practice yoga are full of energy and radiant every day. Full of physical strength will change your life. In a group, people who practice yoga often have the best spirit. Spend 1-2 hours practicing yoga every day, and all kinds of body mass indexes and indexes tend to the optimal value of health, and your body is excellent, which will also relieve most of the stress of the day and make you feel comfortable naturally. If you are in a good mood, you will have a strong sense of happiness in everything you do, and the annual physical examination indicators are the healthiest. Health is the source of all happiness. Healthy body will bring happiness to your life and work, because you have more energy to enjoy life and work.
Two: practicing yoga cultivates temperament and enhances personal charm.
Yoga is an expressive sport. Through yoga, practitioners cultivate self-confidence and temperament while expressing themselves. Both men and women will practice yoga to make themselves elegant and graceful. Of course, practicing yoga is also a good physical exercise, which can keep fit and keep youthful vitality. This will affect your personality charm.
Three: practicing yoga can shape personality and strengthen self-discipline.
Yoga is a process from laziness to diligence. This process will make you abandon more and more bad habits, and procrastination will be cured! Yoga will strengthen your character toughness, and you will become comfortable under pressure. Being tough will make you handle bad situations better. A yoga person is definitely a strong person. At the same time, insisting on yoga is a self-disciplined behavior. The self-discipline requirements for diet, nutrition and exercise are higher. You will get a more regular life for this, and when your body changes, you will know the correctness of your practice. You will be a more and more principled person.
Four: Yoga can relieve fatigue.
In the process of yoga practice, practitioners need to get rid of all distractions, relax, and stretch the whole body through a lot of movements. Coherent poses are accompanied by breathing stretching, and the whole set of poses is coherent and smooth, neat and rhythmic, which is very helpful for music and dexterous exercise, and can effectively help eliminate the tension and fatigue of the day, but its fun is easy to make people concentrate, lose concentration and ignore exercise fatigue.
Five: practicing yoga can make your body more perfect
Pay attention to the balance of posture in yoga movements. Insist on practicing yoga to improve basal metabolic rate. Strength exercises can increase body muscle content and promote metabolism. And strength exercises last longer than other fitness programs; Furthermore, strength exercises can be carefully made according to the strength of various parts of the body, making the body more symmetrical and curvy. You will obviously feel that your chest lines are better; Hips are more upturned; The arm became thinner; There is no excess meat in thighs and calves; The waist is out ... These are not just things to think about, you need to be able to persist, act as standardized as possible, and get close to the perfect figure.
Yoga is not an ordinary sport, but a kind of practice, a way of life and an attitude towards life. Although there is no harm in yoga, we should pay attention to the following points when practicing yoga: ① Go to a professional yoga studio and receive guidance and training from a professional teacher. If you haven't received formal training, you'd better not practice yoga by yourself to avoid injury due to improper movements. ② People with hypertension, cervical and lumbar diseases or recent surgery should not exert too much force when doing yoga. Always listen to the teacher's language guidance and the matters needing attention when practicing. Before practicing yoga, we should do ligament activities well and pay attention to physical endurance. Don't practice difficult poses beyond your own limits, don't compare with others, just pay attention to yourself.