1, being a vegetarian every day may not necessarily lose weight.
Different vegetarians also have differences in calories. Vegetables, bean products and fungi are all good choices with low calories. Fried dough sticks, oil cakes, bread, etc. The content of sugar and oil is relatively high, and eating too much is easy to gain meat. Balanced intake of food can ensure enough calories and balanced nutrition, and weight loss can get twice the result with half the effort.
2. Eat meat to lose weight.
If people who lose weight don't eat meat at all, they are prone to insufficient intake of protein, loss of body muscles, decrease of basal metabolic rate and easy weight rebound. Obesity is not necessarily due to eating too much meat, but may also be due to eating too much starch, high sugar and high oil food. So try to eat lean meat, fish and shrimp, eggs and milk to lose weight. As long as you don't eat too fat meat, most of the meat can still be eaten, ensuring high-quality protein and higher weight loss efficiency.
Don't do aerobic exercise on an empty stomach in the morning.
Getting up in the morning is the lowest time of the day. At this time, the energy consumed by exercise is the lowest, and the fat burning effect is not good. Naturally, the whole weight loss effect is not good. The correct way is to exercise from 4 pm to 7 pm, when the weight loss effect is the best, because at this time, the human body's metabolic rate is the highest, physical fitness reaches its peak, and the exercise effect is the best.
Step 4 drink plenty of water
Water is very important for keeping enough water in the body. Some people are always puffy. Actually, it's not because they drink too much water, but because they don't drink enough. Everyone has different needs for water, but it is usually recommended that everyone drink 2500ml of water every day. Drinking water can make you feel full to some extent, so eating less calories can also make you feel full.
5. In what way will fat be discharged?
84% will be excreted through breathing (fart counts), 16% will be excreted through sweat and urine, but going to the toilet will not lose weight.