If you need normal exercise, you can also:
1. Run 800 meters (free speed) before breakfast in the morning and do some stretching activities with 50 jumps.
Run 400 meters before dinner in the evening, or go swimming and ride a bike.
It's nice to jog for 200 laps, dance square dance and walk for 30 minutes after dinner in the evening.
In addition, don't rest and walk when running, and stick to the end. This kind of exercise will be of great help to your health. You may feel hungry after exercise, but you must eat something after exercise, which can be a little lighter and nutritious.