Old people dance in the square dance. On the night when the lights are transparent, when we pass by the square, we can see a group of old people and old ladies dancing in the fashionable square dance with smiles on their faces. The original intention of square dance is to prepare for the elderly. The choreography of square dance tends to be collectivized. A group of old men and women who are already aging can also get together for collective activities. Moreover, their choreography is also very gentle, without too much physical exertion and low technical requirements. Smile and make me healthy! The emergence of fitness dance undoubtedly provides a new channel for the health activities of the elderly.
Gyms for the elderly Sometimes gyms are not full of youthful people, but also groups of elderly friends who aim at keeping fit. There is demand in the market, and gymnasiums for the elderly came into being. The fitness equipment and a series of plans in the gym for the elderly are specially planned for the elderly. Because the elderly don't need too intense physical activity or high-intensity sports skills, they just want to simply achieve the goal of keeping fit. Therefore, gyms for the elderly are generally relatively simple fitness equipment.
There are also many spontaneous activities of the elderly in the fitness activities in the square, such as yangko, gyro, horizontal bar pulling and table tennis. These sports can play a role in strengthening the body, and at the same time, they do not need professional venues and high fees. It can completely meet the daily fitness needs of the elderly. At the same time, many people can get together for activities and collective fitness, which not only exercises their bodies, but also releases their feelings.
With the increasing social demand, there will definitely be more and more elderly fitness programs on the market.