1. Before using it for the first time, read the instructions posted on the fitness equipment carefully to see if it suits you and do some simple preparation activities.

2. Before each use, check whether the fitness equipment is firm, so as to avoid the risks caused by external factors such as disrepair and loose screws.

3. Patients who are prone to heart attack, hypertension and other diseases should exercise under the guidance of a doctor.

4./kloc-children under 0/2 years old must exercise under the supervision of their guardians.

5. Try to avoid chatting with others while using fitness equipment and concentrate. Choose the fitness equipment that suits you.