First of all, talk about people who do morning exercises. It is good to have the habit of doing morning exercises, but pay attention to the methods. First of all, exercise on an empty stomach is not recommended for morning exercise.
It's best to eat something before exercise every day, because the stomach has been empty all night. If you want to exercise immediately in the morning, you must also let your stomach have something to digest.
Moreover, it is not recommended to exercise for too long in the morning, usually more than half an hour, and it will be almost within an hour. And when it is cold and the air quality is not good, it is not suitable for outdoor fitness.
The best time to exercise in the afternoon is from 3 pm to 5 pm every day. During this time, glycogen in the human body is the most abundant. Doing some fitness exercises at this time can effectively consume glycogen in the body, thus achieving the best fitness effect.
If you can ensure that there is enough glycogen in your body before fitness exercise, you can get twice the result with half the effort On the contrary, the exercise effect is not so good.
At the same time, at 3 pm every day, the photosynthesis of plants reaches the peak of the day, and the oxygen content in the air increases, which can ensure the growth of muscles in the body to some extent.
There is also fitness in the evening. Because of my work, I am used to exercising at night. Usually between 8: 00 and 10. This period of time is just after eating for a while, suitable for exercise.
In short, everyone's fitness time still depends on when they are free. If it is simply fitness, you can do exercise for 30-45 minutes at a time.
If it is fitness to lose weight, aerobic exercise must be done for more than 45-60 minutes to achieve the effect of burning fat.
And exercise in the afternoon is the best, followed by evening, and the morning is the most general. Everyone can adjust their fitness time according to their own time.