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Lightweight and adaptable sports space: a light sports environment exclusive to women
"When I was a fitness instructor in a club, I heard many people say: I want to exercise, but I don't know where to choose? Besides, I don't know what kind of sports I am suitable for. Jason, founder of light fitness, said. In many chain clubs or gyms, they may provide many different equipment and courses for members to choose their favorite items, but whether they can really help or improve them is another matter.

Since you can't change the environment, change it yourself. Many people know sports, but they don't necessarily know what they are really suitable for. ! When he walks in alone or asks some friends with doubts, most people may say to him: Let's start with the softest yoga! But in fact, no matter what kind of sport, it has its skills and difficulties. Yoga seems simple, but when you are not soft enough, your frustration will be even heavier, and you may not want to come back. Jason observed such a problem, so he began to think about how to make people who want to exercise achieve the best results and stick to it. Sometimes it's not because the coach has changed himself, but more because the present situation of the whole environment can't be changed, so he thinks, "Since I can't change the environment, I'll change it myself. So he decided to start his own business. He firmly believes that as long as there are good coaches and models, more people will fall in love with sports.

Light fitness exercise space: a light exercise environment specially created for women. Lightweight fitness space makes us full of confidence. On the eve of 20 14 Spring Festival, the first light fitness space Da 'an store in Anhe Station of Xinyi was successfully opened. Covering an area of 70 ping, mainly women, warm lighting and friendly sports space, it's hard not to walk in. Up to now, there are five branches of light fitness: Daan, Huashi, Nanjing, Jinghua City and CrossFit LOGA. According to different needs, different space concepts are designed, and each room has different functions. Daan store: 70 flat. There is an exclusive one-on-one personal trainer area and yoga classroom, and the Chinese teacher shop: 170 flat. There is a lot of space, except for all kinds of retraining equipment: kettle bells, TRX, sandbags, mainly group classes. Including aerial yoga, boxing aerobics, trampoline, basic core, boxing, flywheel, bodybuilding courses and so on. As long as you have the heart to come, you have everything. The princess style design of the fitting room has realized the girls' wishes. Make you just want to go in and not go out. Nanjing store: 70 level. Unlike Jin Kuida and China Vision, this store is a concept similar to barrier-free space. There is no group classroom, but more attention is paid to girls' private education. It costs millions to build a six-star light sports living environment, which belongs to their private space. Want to practice vest line? Or a little lucky after work, then Nanjing store will be the best choice.

Lai, the founder of light fitness sports space, started to work as a partner, which is different from the previous club model. Even if you have never exercised, don't be afraid. When you step into light fitness, they will not directly suggest what classes you should take, but will be directly guided by professional coaches to evaluate your goals and needs and your current life and help you find suitable exercise. It's lonely to exercise alone, so it's important to have a companion. When you enter a strange environment, you will inevitably feel afraid and lonely. The same is true of sports. If a good friend can stay with you, it will increase each other's motivation and you will want to continue. So when you come alone, they will also encourage you to find friends. Even if you can only buy one point today, you can still use it together. I'm afraid you can't make money. I'm afraid you won't come.

Boxing courses are open to both boys and girls. Not only teachers and students, but also friends. The professional ability of coaches and the closeness of students are a very strict part of the selection. For managers Jai and Cat who have high self-requirements, if they want to practice, they must practice to the best of their basic requirements. Therefore, when they help students to do training, they will teach them the same standards, so that students can clearly feel their progress. This year, Lightweight will set up a sixth branch to help more people. This branch is located in the north of Tainan. In order to respond to the cry of more and more students, Lightweight can cooperate with its own coaching staff and join in, so that friends in Tainan can also enjoy lightweight services. They see more different needs and hope to put them at all points, so that as long as you think of women's fitness, you will think of light and adaptable sports space.

Broader exercise and rest space: Light fitness exercise space provides flywheel class: Light fitness exercise space provides light fitness rest space for China women. Visual store: Light fitness exercise space provides light fitness exercise space.

Address: 02-27018832, 2nd floor, No.566 Guangfu South Road, Taipei; Section 4, Citizen Avenue, Taipei 196; 02-27112122 Nanjing Store: No.50, Section 5, Nanjing East Road, Taipei; B 102 2 Floor,No. 5438+038 02-376220 16 Monday to Sunday 10:00~22:00 The price is not bound to membership, and the points deducted for each class are different. One-to-one courses are: 1, 8, 24, 32, 48, (costs range from 2588 yuan to 8 1024 yuan) and one-to-two courses are: 1, 8, 24, 32, 48, (costs range from 3088 yuan to 65438 yuan.

Writing/Yingying Photography/Yang Renbo