Dumbbell rowing is a common and efficient way to exercise back muscles in gyms, and people are really obsessed with the pursuit of back muscles. If a person has a pair of beautiful latissimus dorsi, just like our body has a pair of wings, it gives people a sense of security and beauty, whether it is dressing or body shape, but most of the problems are that there are some beginners. When it comes to exercising latissimus dorsi, I can't find the feeling of latissimus dorsi. The reason is that the action is not done at home, or the action is done too fast, which leads to the feeling that the muscles are not fully exerted.

1. When training dumbbells to row, be sure to slow down and let the muscles feel the strength fully;

A correct posture for dumbbell rowing practice is to lean over and support on our bench with one hand, put your legs on the bench with the same side, and then support the dumbbell with the other hand. The hand on the bench supports your body, so as to ensure a stable posture when you exercise, and straighten your back, hold your chest high and raise your head. We don't want to move the dumbbell sideways from left to right, but drag it back to our side ribs, so that we can obviously feel a tightening of the back muscles. This action should be done slowly, so that we can feel the strength of the back muscles.

2. When training dumbbells to stroke, the posture should be correct, and then you can feel the feeling of back muscle clamping:

Secondly, when training dumbbells to row, the posture must be correct. If the posture is not correct, it is difficult for us to feel the force of a back, because it is easy to borrow money because of the incorrect posture, which leads to the lack of effective back training, so we are also one of the reasons why we can't feel the force of the back muscles.

Therefore, if you want to find the feeling of back muscle strength, you need to understand the movements slowly and maintain the correct posture.